Mystic Pizza - Mystic Pizza Three Cheese Roasted Tomato has a average-calorie, average-carb, high-fat and high-protein content.
The food contains 28.22g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 10.97 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
It belongs to Italian cuisine. Ideally consumed as a Main Dish.
Based on the composite nutritive standing Mystic Pizza - Mystic Pizza Three Cheese Roasted Tomato has been given a composite ranking of 40, and in moderation.
Calories from Protein | 15% | |
Calories from Fat | 45% | |
Calories from Carbs | 40% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 391.9 IU | 7.8% | Top 10% | Very High |
Vitamin C | 0 mg | |||
Vitamin D | 0 IU | |||
Vitamin E | 0 mg | |||
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0 mg | |||
Vitamin B6 | 0 mg | |||
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 196 mg | 19.6% | Top 10% | Very High |
Iron | 0.78 mg | 4.4% | Top 10% | Very High |
Magnesium | 0 mg | |||
Phosphorus | 0 mg | |||
Potassium | 0 mg | |||
Sodium | 282.2 mg | 11.8% | Top 30% | High |
Zinc | 0 mg | |||
Copper | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 28.2 g | 9.4% | Top 10% | Very High |
Dietary Fiber | 0.78 g | 3.1% | Top 30% | High |
Sugars | 1.6 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 11 g | 21.9% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 14.1 g | 21.7% | Top 10% | Very High |
Saturated Fat | 6.3 g | 31.4% | Top 10% | Very High |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 360 Calories from Fat 160
% Daily Value *
Total Fat 18 g 27.7%
Saturated Fat 8 g 40%
Trans Fat 0 g
Cholesterol 30 mg 10%
Sodium 360 mg 15%
Total Carbohydrates 36 g 12%
Dietary Fiber 1 g4%
Sugars 2 g
Protein 14 g 28%
Vitamin A 10% Vitamin C
Calcium 25% Iron 5.6%
*Based on a 2000 Calorie diet
Per 100g | Calories 218
Protein 10.5 g | Carbs 22.6 g | Fat 8.9 g
Per 100g | Calories 246
Protein 11.9 g | Carbs 31.3 g | Fat 7.6 g
Per 100g | Calories 194
Protein 8.9 g | Carbs 25 g | Fat 7.3 g
Per 100g | Calories 270
Protein 11.3 g | Carbs 27 g | Fat 13.5 g
Per 100g | Calories 246
Protein 11.9 g | Carbs 31.3 g | Fat 7.6 g
Per 100g | Calories 203
Protein 9.2 g | Carbs 31.3 g | Fat 5.9 g
Per 100g | Calories 278
Protein 7 g | Carbs 33 g | Fat 12 g
Per 100g | Calories 87
Protein 2.2 g | Carbs 8.8 g | Fat 4.9 g
Per 100g | Calories 242
Protein 12.9 g | Carbs 21.8 g | Fat 12.1 g
Per 100g | Calories 270
Protein 11.3 g | Carbs 27 g | Fat 13.5 g
Per 100g | Calories 250
Protein 10.9 g | Carbs 27.3 g | Fat 10.9 g
Per 100g | Calories 194
Protein 8.9 g | Carbs 25 g | Fat 7.3 g