myrecipes. com - Herb-baked Trout has a average-calorie, low-carb, average-fat and high-protein content.
The food contains 1.53g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 21.05 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 43, for myrecipes. com - Herb-baked Trout, and we advise that this food in moderation.
Calorie Breakdown
| Calories from Protein | 56% | |
| Calories from Fat | 40% | |
| Calories from Carbs | 4% |
Why this is good for you
- Very high in Protein
Why this is bad for you
- Very high in Cholesterol
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 121.7 mg | 5.1% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 1.53 g | 0.5% | Bottom 30% | Low |
| Dietary Fiber | 0.29 g | 1.2% | Mid 40% | Average |
| Sugars | 0 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 21 g | 42.1% | Top 30% | High |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 6.8 g | 10.5% | Mid 40% | Average |
| Saturated Fat | 1.8 g | 8.8% | Mid 40% | Average |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 264 Calories from Fat 104
% Daily Value *
Total Fat 11.6 g 17.8%
Saturated Fat 3 g 15%
Trans Fat
Cholesterol 100 mg 33.3%
Sodium 207 mg 8.6%
Total Carbohydrates 2.6 g 0.9%
Dietary Fiber 0.5 g2%
Sugars 0 g
Protein 35.8 g 71.6%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Trout, Rainbow, Farmed
Per 100g | Calories 169
Protein 24.3 g | Carbs 0 g | Fat 7.2 g
Trout, Mixed Species
Per 100g | Calories 190
Protein 26.6 g | Carbs 0 g | Fat 8.5 g
Timber Lodge Steakhouse - Fisherman's..
Per 100g | Calories 169
Protein 13.8 g | Carbs 0 g | Fat 12.3 g
Cooking Light - Pecan-crusted Trout
Per 100g | Calories 157
Protein 16.3 g | Carbs 2.06 g | Fat 9 g
Myrecipes.com - Flank Steak With..
Per 100g | Calories 221
Protein 28.9 g | Carbs 9.2 g | Fat 7.3 g
Myrecipes.com - Herbed Tuna Steak..
Per 100g | Calories 219
Protein 26.9 g | Carbs 12.9 g | Fat 6.6 g
Myrecipes.com - Rosemary Grilled Lamb..
Per 100g | Calories 205
Protein 19.4 g | Carbs 0.44 g | Fat 13.4 g
