Myoplex - Myoplex Carb Control Bar Chocolate Chip Brownie has a high-calorie, average-carb, average-fat and very high-protein content. It is a good source of Calcium, Iron, Vitamin A, Vitamin B6, Vitamin B12, Vitamin C, Vitamin E, Vitamin K, Thiamin, Riboflavin, Niacin and Pantothenic Acid.
The food contains 38.57g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 35.71 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight.
It a good source of Vitamin B6 and Vitamin B12.It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.
It gives a good yield of Iron at 10.29 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. It has an average density of Sodium, thus making it suitable for a low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong.
It belongs to American cuisine. Ideally consumed as a Dessert.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 81, for Myoplex - Myoplex Carb Control Bar Chocolate Chip Brownie, and we advise that this food on a regular basis.
Calories from Protein | 36% | |
Calories from Fat | 26% | |
Calories from Carbs | 39% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 2142.9 IU | 42.9% | Top 10% | Very High |
Vitamin C | 25.7 mg | 42.9% | Top 10% | Very High |
Vitamin E | 15 mg | 50% | Mid 40% | Average |
Vitamin K | 34.3 mcg | 42.9% | Mid 40% | Average |
Thiamin | 0.64 mg | 42.9% | Mid 40% | Average |
Riboflavin | 0.86 mg | 50.4% | Top 30% | High |
Niacin | 8.6 mg | 42.9% | Top 30% | High |
Vitamin B6 | 0.86 mg | 42.9% | Mid 40% | Average |
Vitamin B12 | 3 mcg | 50% | Mid 40% | Average |
Pantothenic Acid | 4.3 mg | 42.9% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 428.6 mg | 42.9% | Top 10% | Very High |
Iron | 10.3 mg | 57.1% | Top 10% | Very High |
Magnesium | 57.1 mg | 14.3% | Mid 40% | Average |
Phosphorus | 214.3 mg | 21.4% | Mid 40% | Average |
Sodium | 300 mg | 12.5% | Mid 40% | Average |
Zinc | 6.4 mg | 42.9% | Top 30% | High |
Manganese | 1.5 mg | 75% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 38.6 g | 12.9% | Mid 40% | Average |
Dietary Fiber | 7.1 g | 28.6% | Top 10% | Very High |
Sugars | 1.4 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 35.7 g | 71.4% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 11.4 g | 17.6% | Mid 40% | Average |
Saturated Fat | 6.4 g | 32.1% | Top 30% | High |
Serving size
Amount Per Serving
Calories 260 Calories from Fat 72
% Daily Value *
Total Fat 8 g 12.3%
Saturated Fat 4.5 g 22.5%
Trans Fat
Cholesterol 10 mg 3.3%
Sodium 210 mg 8.8%
Total Carbohydrates 27 g 9%
Dietary Fiber 5 g20%
Sugars 1 g
Protein 25 g 50%
Vitamin A 30% Vitamin C 30%
Calcium 30% Iron 40%
*Based on a 2000 Calorie diet
Per 100g | Calories 371
Protein 35.7 g | Carbs 37.1 g | Fat 11.4 g
Per 100g | Calories 459
Protein 7.1 g | Carbs 67 g | Fat 17.6 g
Per 100g | Calories 448
Protein 3.4 g | Carbs 65.5 g | Fat 20.7 g
Per 100g | Calories 400
Protein 6 g | Carbs 78 g | Fat 8 g
Per 100g | Calories 371
Protein 35.7 g | Carbs 37.1 g | Fat 11.4 g
Per 100g | Calories 63
Protein 7.6 g | Carbs 6.1 g | Fat 0.91 g
Per 100g | Calories 280
Protein 25 g | Carbs 35 g | Fat 8 g
Per 100g | Calories 370
Protein 28 g | Carbs 50 g | Fat 5 g