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Myoplex Carb Control Bar Chocolate Chip Brownie - Nutrition Facts
81

Myoplex Carb Control Bar Chocolate Chip Brownie

Myoplex - Myoplex Carb Control Bar Chocolate Chip Brownie has a high-calorie, average-carb, average-fat and very high-protein content. It is a good source of Calcium, Iron, Vitamin A, Vitamin B6, Vitamin B12, Vitamin C, Vitamin E, Vitamin K, Thiamin, Riboflavin, Niacin and Pantothenic Acid.

The food contains 38.57g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 35.71 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight.

It a good source of Vitamin B6 and Vitamin B12.It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

It gives a good yield of Iron at 10.29 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. It has an average density of Sodium, thus making it suitable for a low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong.

It belongs to American cuisine. Ideally consumed as a Dessert.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 81, for Myoplex - Myoplex Carb Control Bar Chocolate Chip Brownie, and we advise that this food on a regular basis.

Calorie Breakdown

 Calories from Protein36%
 Calories from Fat26%
 Calories from Carbs39%

Why this is good for you

  • Very high in Protein
  • High in Vitamin B6
  • High in Niacin
  • High in Vitamin A
  • High in Vitamin C
  • High in Vitamin K

Why this is bad for you

  • High in Saturated Fat

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietAVERAGE
Zone DietHIGH

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A2142.9 IU42.9%Top 10%Very High
Vitamin C25.7 mg42.9%Top 10%Very High
Vitamin E15 mg50%Mid 40%Average
Vitamin K34.3 mcg42.9%Mid 40%Average
Thiamin0.64 mg42.9%Mid 40%Average
Riboflavin0.86 mg50.4%Top 30%High
Niacin8.6 mg42.9%Top 30%High
Vitamin B60.86 mg42.9%Mid 40%Average
Vitamin B123 mcg50%Mid 40%Average
Pantothenic Acid4.3 mg42.9%Mid 40%Average

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium428.6 mg42.9%Top 10%Very High
Iron10.3 mg57.1%Top 10%Very High
Magnesium57.1 mg14.3%Mid 40%Average
Phosphorus214.3 mg21.4%Mid 40%Average
Sodium300 mg12.5%Mid 40%Average
Zinc6.4 mg42.9%Top 30%High
Manganese1.5 mg75%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate38.6 g12.9%Mid 40%Average
Dietary Fiber7.1 g28.6%Top 10%Very High
Sugars1.4 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein35.7 g71.4%Top 10%Very High

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat11.4 g17.6%Mid 40%Average
Saturated Fat6.4 g32.1%Top 30%High

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 260 Calories from Fat 72

% Daily Value *

Total Fat 8 g 12.3%

Saturated Fat 4.5 g 22.5%

Trans Fat

Cholesterol 10 mg 3.3%

Sodium 210 mg 8.8%

Total Carbohydrates 27 g 9%

Dietary Fiber 5 g20%

Sugars 1 g

Protein 25 g 50%

Vitamin A 30% Vitamin C 30%

Calcium 30% Iron 40%

*Based on a 2000 Calorie diet

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