Keebler - Club Crackers Snack Sticks Honey Wheat has a high-calorie, high-carb, high-fat and average-protein content.
The food contains 65.52g of carbs. The carbohydrate profile of the the food reveals it is high in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 3.45 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
On top of that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
Ideally consumed as a Snack.
Based on the composite nutritive standing Keebler - Club Crackers Snack Sticks Honey Wheat has been given a composite ranking of 30, and in moderation.
Calorie Breakdown
| Calories from Protein | 3% | |
| Calories from Fat | 40% | |
| Calories from Carbs | 57% |
Why this is good for you
- Low in Saturated Fat
Why this is bad for you
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 896.6 mg | 37.4% | Top 10% | Very High |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 65.5 g | 21.8% | Top 30% | High |
| Dietary Fiber | 3.4 g | 13.8% | Top 30% | High |
| Sugars | 13.8 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 3.4 g | 6.9% | Bottom 30% | Low |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 20.7 g | 31.8% | Top 30% | High |
| Saturated Fat | 3.4 g | 17.2% | Mid 40% | Average |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 130 Calories from Fat 54
% Daily Value *
Total Fat 6 g 9.2%
Saturated Fat 1 g 5%
Trans Fat
Cholesterol
Sodium 260 mg 10.8%
Total Carbohydrates 19 g 6.3%
Dietary Fiber 1 g4%
Sugars 4 g
Protein 1 g 2%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Myoplex - Myoplex Carb Control Bar..
Per 100g | Calories 371
Protein 35.7 g | Carbs 38.6 g | Fat 11.4 g
Myoplex - Myoplex Carb Control Bar..
Per 100g | Calories 371
Protein 35.7 g | Carbs 37.1 g | Fat 11.4 g
President's Choice Blue Menu - Blue..
Per 100g | Calories 400
Protein 6 g | Carbs 78 g | Fat 8 g
President's Choice - Swiss Sticks..
Per 100g | Calories 485
Protein 15.2 g | Carbs 60.6 g | Fat 21.2 g
Keebler - Fudge Shoppe Cookies..
Per 100g | Calories 483
Protein 3.7 g | Carbs 63.2 g | Fat 26 g
Keebler - Sandies Right Bites..
Per 100g | Calories 476
Protein 4.8 g | Carbs 81 g | Fat 14.3 g
Keebler - Country Style Oatmeal
Per 100g | Calories 464
Protein 7.1 g | Carbs 64.3 g | Fat 21.4 g
Keebler - Original Special K..
Per 100g | Calories 387
Protein 22.6 g | Carbs 71 g | Fat 1.6 g
