MY turkey cutlets with panko has a average-calorie, low-carb, average-fat and very high-protein content. It is a good source of Vitamin B6, Vitamin B12 and Riboflavin.
The food contains 14.7g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its average sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 30.9 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It a good source of Vitamin B6 and Vitamin B12.
It has a low density of Sodium, thus making it suitable for a low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also a very high source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 53, for MY turkey cutlets with panko, and we advise that this food in moderation.
Calories from Protein | 54% | |
Calories from Fat | 20% | |
Calories from Carbs | 26% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 125 IU | 2.5% | ||
Vitamin C | 8.9 mg | 14.8% | ||
Vitamin D | 3.6 IU | 0.9% | ||
Vitamin E | 0.18 mg | 0.6% | ||
Thiamin | 0.21 mg | 13.7% | ||
Riboflavin | 0.54 mg | 31.7% | ||
Niacin | 0.2 mg | 1% | ||
Vitamin B6 | 0.58 mg | 28.8% | ||
Folate | 8.8 mcg | 2.2% | ||
Vitamin B12 | 3.3 mcg | 54.7% | ||
Pantothenic Acid | 0.95 mg | 9.5% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 100 mg | 10% | ||
Iron | 2.4 mg | 13.2% | ||
Magnesium | 34.4 mg | 8.6% | ||
Phosphorus | 417 mg | 41.7% | ||
Potassium | 499.1 mg | 14.3% | ||
Sodium | 1 mg | 0% | ||
Zinc | 2 mg | 13.4% | ||
Copper | 0.08 mg | 4.2% | ||
Manganese | 0.02 mg | 1.2% | ||
Selenium | 49.6 mcg | 70.9% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 14.7 g | 4.9% | ||
Dietary Fiber | 1.2 g | 4.8% | ||
Sugars | 5.5 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 30.9 g | 61.8% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 5.1 g | 7.8% | ||
Saturated Fat | 2.1 g | 10.5% | ||
Monounsaturated Fat | 1.6 g | |||
Polyunsaturated Fat | 0.6 g |
Serving size
Amount Per Serving
Calories 235 Calories from Fat 0
% Daily Value *
Total Fat 5.1 g 7.8%
Saturated Fat 2.1 g 10.5%
Trans Fat
Cholesterol 89.1 mg 29.7%
Sodium 1 mg 0%
Total Carbohydrates 14.7 g 4.9%
Dietary Fiber 1.2 g4.8%
Sugars 5.5 g
Protein 30.9 g 61.8%
Vitamin A 2.5% Vitamin C 14.8%
Calcium 10% Iron 13.2%
*Based on a 2000 Calorie diet
Per Serving | Calories 279
Protein 19.9 g | Carbs 12.7 g | Fat 21.1 g
Per Serving | Calories 298
Protein 28.9 g | Carbs 27.9 g | Fat 9.8 g
Per Serving | Calories 95
Protein 4.3 g | Carbs 10.9 g | Fat 0 g
Per Serving | Calories 312
Protein 23.3 g | Carbs 8.5 g | Fat 21.2 g
Per Serving | Calories 303
Protein 17.9 g | Carbs 49.7 g | Fat 4.1 g
Per Serving | Calories 437
Protein 18.1 g | Carbs 70.7 g | Fat 9.4 g
Per Serving | Calories 284
Protein 37.9 g | Carbs 16.8 g | Fat 6.5 g
Per Serving | Calories 343
Protein 16.3 g | Carbs 46.4 g | Fat 9.7 g