My Sister-In-Law's Fabulous Cheese Balls has a average-calorie, low-carb, high-fat and average-protein content. It is a good source of Calcium.
The food contains 7.4g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 9.3 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. It's average MUFA and low PUFA.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as an Appetizer.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 10, for My Sister-In-Law's Fabulous Cheese Balls, and we advise that this food sparingly.
Calories from Protein | 13% | |
Calories from Fat | 77% | |
Calories from Carbs | 10% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 1007.4 IU | 20.1% | Top 10% | Very High |
Retinol | 147.4 mcg | |||
Vitamin C | 0 mg | |||
Vitamin D | 10.5 IU | 2.6% | Top 30% | High |
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0 mg | |||
Vitamin B6 | 0 mg | |||
Folate | 5.3 mcg | 1.3% | Bottom 30% | Low |
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 236.8 mg | 23.7% | Top 10% | Very High |
Iron | 0 mg | |||
Magnesium | 5.3 mg | 1.3% | Bottom 30% | Low |
Phosphorus | 393.7 mg | 39.4% | Top 10% | Very High |
Potassium | 204.2 mg | 5.8% | Mid 40% | Average |
Sodium | 785.4 mg | 32.7% | Top 10% | Very High |
Zinc | 1.1 mg | 7% | Top 30% | High |
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 1.1 mcg | 1.5% | Bottom 30% | Low |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 7.8 g | 2.6% | Mid 40% | Average |
Dietary Fiber | 0 g | |||
Sugars | 3.9 g | |||
Glucose | 0 mg | |||
Fructose | 0 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 9.8 g | 19.6% | Top 30% | High |
Tryptophan | 0 mg | |||
Threonine | 0 mg | |||
Isoleucine | 0 mg | |||
Leucine | 0 mg | |||
Lysine | 0 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0 mg | |||
Tyrosine | 0 mg | |||
Valine | 0 mg | |||
Arginine | 0 mg | |||
Histidine | 0 mg | |||
Alanine | 0 mg | |||
Aspartic Acid | 0 mg | |||
Glutamic Acid | 1.1 mg | |||
Glycine | 0 mg | |||
Proline | 0 mg | |||
Serine | 0 mg | |||
Hydroxyproline | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 26.3 g | 40.5% | Top 10% | Very High |
Saturated Fat | 15.1 g | 75.3% | Top 10% | Very High |
Monounsaturated Fat | 4.2 g | |||
Polyunsaturated Fat | 2.1 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 3.2 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 290 Calories from Fat 225
% Daily Value *
Total Fat 25 g 38.5%
Saturated Fat 14.3 g 71.5%
Trans Fat
Cholesterol 75.4 mg 25.1%
Sodium 746.1 mg 31.1%
Total Carbohydrates 7.4 g 2.5%
Dietary Fiber 0 g
Sugars 3.7 g
Protein 9.3 g 18.6%
Vitamin A 19.1% Vitamin C
Calcium 22.5% Iron
*Based on a 2000 Calorie diet
Per Serving | Calories 592
Protein 29.3 g | Carbs 10.2 g | Fat 48.9 g
Per Serving | Calories 515
Protein 4 g | Carbs 1.67 g | Fat 55.7 g
Per Serving | Calories 189
Protein 10.4 g | Carbs 3.1 g | Fat 14.9 g
Per Serving | Calories 123
Protein 4.8 g | Carbs 5.9 g | Fat 9.2 g
Per Serving | Calories 174
Protein 4.8 g | Carbs 22.5 g | Fat 7.5 g
Per Serving | Calories 375
Protein 16.2 g | Carbs 2.42 g | Fat 33.7 g
Per Serving | Calories 323
Protein 12.9 g | Carbs 2.41 g | Fat 29.1 g
Per Serving | Calories 113
Protein 12.9 g | Carbs 8.8 g | Fat 2.7 g