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My Ranch Potato Salad - Recipe and Nutrition Facts
77

My Ranch Potato Salad Recipe

My Ranch Potato Salad has a high-calorie, average-carb, high-fat and average-protein content. It is a good source of Vitamin C.

The food contains 40.3g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 8.4 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the high fat content makes it unsuitable if you're on a low-fat diet plan. It's average MUFA and average PUFA. In terms of Polyunsaturated Fat content it is ranked in the top 10% of all food items.

It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Ideally consumed as a Side Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 77, for My Ranch Potato Salad, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein7%
 Calories from Fat58%
 Calories from Carbs34%

Why this is good for you

  • High in Vitamin C

Why this is bad for you

  • Very high in Saturated Fat
  • High in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A83.4 IU1.7%Mid 40%Average
Retinol3.8 mcg
Vitamin C7.7 mg12.8%Top 30%High
Vitamin D10.6 IU2.7%Top 30%High
Thiamin0 mg
Riboflavin0 mg
Niacin1.7 mg8.5%Mid 40%Average
Vitamin B60 mg
Folate17.9 mcg4.5%Mid 40%Average
Folic Acid0 mcg
Vitamin B120 mcg
Pantothenic Acid0.43 mg4.3%Mid 40%Average

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium14 mg1.4%Bottom 30%Low
Iron0.85 mg4.7%Mid 40%Average
Magnesium20.9 mg5.2%Mid 40%Average
Phosphorus85.1 mg8.5%Mid 40%Average
Potassium411.1 mg11.7%Top 10%Very High
Sodium258 mg10.8%Mid 40%Average
Zinc0.43 mg2.8%Mid 40%Average
Copper0 mg
Manganese0 mg
Selenium3.8 mcg5.5%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate17.1 g5.7%Mid 40%Average
Dietary Fiber1.4 g5.8%Mid 40%Average
Sugars1.9 g
Glucose0.4 mg
Fructose0.4 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein3.6 g7.1%Mid 40%Average
Tryptophan0 mg
Threonine0 mg
Isoleucine0 mg
Leucine0 mg
Lysine0.4 mg
Methionine0 mg
Cystine0 mg
Phenylalanine0 mg
Tyrosine0 mg
Valine0 mg
Arginine0 mg
Histidine0 mg
Alanine0 mg
Aspartic Acid0.4 mg
Glutamic Acid0.4 mg
Glycine0 mg
Proline0 mg
Serine0 mg
Hydroxyproline0 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat12.9 g19.9%Top 30%High
Saturated Fat3.2 g16.2%Mid 40%Average
Monounsaturated Fat4.7 g
Polyunsaturated Fat3.8 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Ash1.7 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 465 Calories from Fat 273

% Daily Value *

Total Fat 30.4 g 46.8%

Saturated Fat 7.6 g 38%

Trans Fat

Cholesterol 35.9 mg 12%

Sodium 606.3 mg 25.3%

Total Carbohydrates 40.3 g 13.4%

Dietary Fiber 3.4 g13.6%

Sugars 4.5 g

Protein 8.4 g 16.8%

Vitamin A 3.9% Vitamin C 30%

Calcium 3.3% Iron 11.1%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/my-ranch-potato-salad-169804 Embed Table:

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