Beaumont Ranch Potato Salad 1 has a average-calorie, low-carb, high-fat and low-protein content.
The food contains 8.5g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 0.3 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. It's average MUFA and average PUFA. In terms of Polyunsaturated Fat content it is ranked in the top 10% of all food items. It is also ranked in the top 10 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Side Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 51, for Beaumont Ranch Potato Salad 1, and we advise that this food in moderation.
Calories from Protein | 1% | |
Calories from Fat | 85% | |
Calories from Carbs | 14% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 182.8 IU | 3.7% | Top 30% | High |
Retinol | 8.6 mcg | |||
Vitamin C | 0 mg | |||
Vitamin D | 5.2 IU | 1.3% | Mid 40% | Average |
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0 mg | |||
Vitamin B6 | 0 mg | |||
Folate | 6.9 mcg | 1.7% | Bottom 30% | Low |
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 13.8 mg | 1.4% | Bottom 30% | Low |
Iron | 0 mg | |||
Magnesium | 5.2 mg | 1.3% | Bottom 30% | Low |
Phosphorus | 55.2 mg | 5.5% | Mid 40% | Average |
Potassium | 65.5 mg | 1.9% | Bottom 30% | Low |
Sodium | 436.4 mg | 18.2% | Top 30% | High |
Zinc | 0 mg | |||
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 5.2 mcg | 7.4% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 14.7 g | 4.9% | Mid 40% | Average |
Dietary Fiber | 0 g | |||
Sugars | 4 g | |||
Glucose | 0 mg | |||
Fructose | 0 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 0.52 g | 1% | Bottom 30% | Low |
Tryptophan | 0 mg | |||
Threonine | 0 mg | |||
Isoleucine | 0 mg | |||
Leucine | 0 mg | |||
Lysine | 0 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0 mg | |||
Tyrosine | 0 mg | |||
Valine | 0 mg | |||
Arginine | 0 mg | |||
Histidine | 0 mg | |||
Alanine | 0 mg | |||
Aspartic Acid | 0 mg | |||
Glutamic Acid | 0 mg | |||
Glycine | 0 mg | |||
Proline | 0 mg | |||
Serine | 0 mg | |||
Hydroxyproline | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 38.8 g | 59.7% | Top 10% | Very High |
Saturated Fat | 5.5 g | 27.6% | Top 30% | High |
Monounsaturated Fat | 20.7 g | |||
Polyunsaturated Fat | 13.8 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 1.7 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 234 Calories from Fat 203
% Daily Value *
Total Fat 22.5 g 34.6%
Saturated Fat 3.2 g 16%
Trans Fat
Cholesterol 9.1 mg 3%
Sodium 253.1 mg 10.5%
Total Carbohydrates 8.5 g 2.8%
Dietary Fiber 0 g
Sugars 2.3 g
Protein 0.3 g 0.6%
Vitamin A 2.1% Vitamin C
Calcium 0.8% Iron
*Based on a 2000 Calorie diet
Per Serving | Calories 198
Protein 3.6 g | Carbs 17.1 g | Fat 12.9 g
Per Serving | Calories 167
Protein 3.2 g | Carbs 23.2 g | Fat 7.2 g
Per Serving | Calories 181
Protein 3.6 g | Carbs 24.5 g | Fat 8.1 g
Per Serving | Calories 123
Protein 2.7 g | Carbs 14.1 g | Fat 6.4 g
Per Serving | Calories 324
Protein 4.8 g | Carbs 41.5 g | Fat 16 g
Per Serving | Calories 205
Protein 3.5 g | Carbs 25.3 g | Fat 10.6 g
Per Serving | Calories 254
Protein 0.39 g | Carbs 25.5 g | Fat 17.4 g
Per Serving | Calories 157
Protein 4.5 g | Carbs 25.7 g | Fat 4.2 g