Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
My Mother's Macaroni Cheese Southern Style Comes to the North - Recipe and Nutrition Facts
14

My Mother's Macaroni Cheese Southern Style Comes to the North Recipe

My Mother's Macaroni Cheese Southern Style Comes to the North has a very high-calorie, very high-carb, high-fat and very high-protein content. It is a good source of Calcium, Iron, Vitamin B12, Thiamin, Riboflavin, Niacin and Folate.

The food contains 88.7g of carbs. The carbohydrate profile of the the food reveals it is high in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 32.6 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. It's average MUFA and low PUFA.

It gives a good yield of Iron at 4 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. It has a high density of Sodium, thus making it unsuitable for a low-sodium diet. It is also high in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also a very high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

It belongs to Southern cuisine. Ideally consumed as a Main Dish.

Based on the composite nutritive standing My Mother's Macaroni Cheese Southern Style Comes to the North has been given a composite ranking of 14, and sparingly.

Calorie Breakdown

 Calories from Protein18%
 Calories from Fat32%
 Calories from Carbs50%

Why this is good for you

  • Very high in Protein
  • High in Niacin
  • Very high in Riboflavin
  • Very high in Thiamin
  • Very high in Calcium
  • High in Iron

Why this is bad for you

  • Very high in Cholesterol
  • Very high in Saturated Fat
  • Very high in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietAVERAGE

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A504.7 IU10.1%Top 10%Very High
Retinol121.1 mcg
Vitamin C0.58 mg0.97%Mid 40%Average
Vitamin D32.7 IU8.2%Top 10%Very High
Thiamin0.58 mg39%Top 10%Very High
Riboflavin0.58 mg34.4%Top 10%Very High
Niacin3.5 mg17.5%Top 30%High
Vitamin B60 mg
Folate127.5 mcg31.9%Top 10%Very High
Folic Acid106.4 mcg
Vitamin B121.2 mcg19.5%Top 10%Very High
Pantothenic Acid1.2 mg11.7%Top 10%Very High

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium333.9 mg33.4%Top 10%Very High
Iron2.3 mg13%Top 10%Very High
Magnesium48.5 mg12.1%Top 10%Very High
Phosphorus367.8 mg36.8%Top 10%Very High
Potassium401.2 mg11.5%Top 10%Very High
Sodium482.6 mg20.1%Top 30%High
Zinc2.3 mg15.6%Top 10%Very High
Copper0 mg
Manganese0.58 mg29.2%Top 30%High
Selenium43.9 mcg62.7%Top 10%Very High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate51.9 g17.3%Top 10%Very High
Dietary Fiber1.6 g6.3%Mid 40%Average
Sugars11.3 g
Glucose0 mg
Fructose0 mg
Lactose0 mg
Maltose0.6 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein19.1 g38.1%Top 10%Very High
Tryptophan0 mg
Threonine0.6 mg
Isoleucine0.6 mg
Leucine0.6 mg
Lysine1.2 mg
Methionine0.6 mg
Cystine0 mg
Phenylalanine1.2 mg
Tyrosine0.6 mg
Valine1.2 mg
Arginine0.6 mg
Histidine0.6 mg
Alanine0.6 mg
Aspartic Acid1.2 mg
Glutamic Acid4.7 mg
Glycine0.6 mg
Proline0 mg
Serine1.2 mg
Hydroxyproline0 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat15 g23.1%Top 30%High
Saturated Fat8.8 g44.2%Top 30%High
Monounsaturated Fat4.1 g
Polyunsaturated Fat1.2 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Ash2.9 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 722 Calories from Fat 232

% Daily Value *

Total Fat 25.7 g 39.5%

Saturated Fat 15.1 g 75.5%

Trans Fat

Cholesterol 135.5 mg 45.2%

Sodium 825.2 mg 34.4%

Total Carbohydrates 88.7 g 29.6%

Dietary Fiber 2.7 g10.8%

Sugars 19.4 g

Protein 32.6 g 65.2%

Vitamin A 17.3% Vitamin C 1.7%

Calcium 57.1% Iron 22.2%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/my-mothers-macaroni-cheese-southern-style-comes-to-the-north-96495 Embed Table:

Related Searches

35

Double Macaroni and Cheese

Per Serving | Calories 208
Protein 10.2 g | Carbs 17.9 g | Fat 10.5 g

57

Lite Macaroni & Cheese

Per Serving | Calories 177
Protein 11.4 g | Carbs 19.1 g | Fat 5.8 g

36

Macaroni With Three Cheeses

Per Serving | Calories 263
Protein 11.2 g | Carbs 26.7 g | Fat 12.7 g

47

Caribbean Macaroni Cheese Pie

Per Serving | Calories 177
Protein 7.4 g | Carbs 18.1 g | Fat 8.5 g

63

Moroccan Tagine of Chicken With..

Per Serving | Calories 183
Protein 15.8 g | Carbs 8.4 g | Fat 9.5 g

46

Margherita Pizza 3

Per Serving | Calories 7
Protein 0.42 g | Carbs 0.2 g | Fat 0.45 g

82

Balsamic Couscous

Per Serving | Calories 127
Protein 4.1 g | Carbs 20.8 g | Fat 2.9 g

52

Delicious Meatloaf With Vegetables

Per Serving | Calories 146
Protein 7 g | Carbs 11.5 g | Fat 8.4 g