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My Minestrone - Recipe and Nutrition Facts
88

My Minestrone Recipe

My Minestrone has a average-calorie, average-carb, low-fat and average-protein content. It is a good source of Vitamin A, Vitamin B6, Vitamin C and Folate.

The food contains 30.4g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 9.4 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the low fat content of this product makes it suitable to be eaten when trying to lose weight. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.

It belongs to Italian cuisine.

Based on the composite nutritive standing My Minestrone has been given a composite ranking of 88, and on a regular basis.

Calorie Breakdown

 Calories from Protein21%
 Calories from Fat12%
 Calories from Carbs67%

Why this is good for you

  • High in Vitamin B6
  • Very high in Vitamin A
  • High in Vitamin C
  • Very low in Cholesterol
  • Very low in Saturated Fat
  • Very high in Dietary Fiber

Why this is bad for you

  • Very high in Sodium

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A6030 IU120.6%
Vitamin C17.3 mg28.8%
Vitamin D17.6 IU4.4%
Vitamin E0.3 mg1%
Thiamin0.16 mg10.8%
Riboflavin0.24 mg14%
Niacin2.4 mg12.2%
Vitamin B60.45 mg22.6%
Folate92.8 mcg23.2%
Vitamin B120.29 mcg4.8%
Pantothenic Acid0.89 mg8.9%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium70 mg7%
Iron2.4 mg13.3%
Magnesium49.2 mg12.3%
Phosphorus182 mg18.2%
Potassium552 mg15.8%
Sodium936.2 mg39%
Zinc1.4 mg9.2%
Copper0.37 mg18.4%
Manganese0.72 mg36.2%
Selenium8.5 mcg12.1%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate30.4 g10.1%
Dietary Fiber8.4 g33.6%
Sugars0.9 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein9.4 g18.8%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat2.5 g3.8%
Saturated Fat0.5 g2.5%
Monounsaturated Fat0.7 g
Polyunsaturated Fat0.7 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 175 Calories from Fat 0

% Daily Value *

Total Fat 2.5 g 3.8%

Saturated Fat 0.5 g 2.5%

Trans Fat

Cholesterol 1.8 mg 0.6%

Sodium 936.2 mg 39%

Total Carbohydrates 30.4 g 10.1%

Dietary Fiber 8.4 g33.6%

Sugars 0.9 g

Protein 9.4 g 18.8%

Vitamin A 120.6% Vitamin C 28.8%

Calcium 7% Iron 13.3%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=40139 Embed Table:

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