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My husband's chicken pasta - Recipe and Nutrition Facts
62

My husband's chicken pasta Recipe

My husband's chicken pasta has a average-calorie, high-carb, low-fat and average-protein content. It is a good source of Thiamin and Folate.

The food contains 55.3g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its average sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 10 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the low fat content of this product makes it suitable to be eaten when trying to lose weight. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.

It belongs to Italian cuisine. Ideally consumed as a Main Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 62, for My husband's chicken pasta, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein14%
 Calories from Fat6%
 Calories from Carbs79%

Why this is good for you

  • Very high in Thiamin
  • Very low in Cholesterol
  • Very low in Saturated Fat
  • High in Folate

Why this is bad for you

  • High in Sodium

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A55 IU1.1%
Vitamin C0.24 mg0.4%
Vitamin D0 IU
Vitamin E0.02 mg0.07%
Thiamin0.46 mg30.5%
Riboflavin0.19 mg10.9%
Niacin4 mg20%
Vitamin B60.05 mg2.6%
Folate100.4 mcg25.1%
Vitamin B120.06 mcg1%
Pantothenic Acid0.08 mg0.8%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium27 mg2.7%
Iron1.9 mg10.7%
Magnesium3.6 mg0.9%
Phosphorus33 mg3.3%
Potassium24.6 mg0.7%
Sodium663.2 mg27.6%
Zinc0.14 mg0.9%
Copper0 mg0.2%
Manganese0 mg0.1%
Selenium2.1 mcg3%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate55.3 g18.4%
Dietary Fiber2.1 g8.4%
Sugars9.9 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein10 g20%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat1.9 g2.9%
Saturated Fat0.4 g2%
Monounsaturated Fat0.2 g
Polyunsaturated Fat0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 284 Calories from Fat 0

% Daily Value *

Total Fat 1.9 g 2.9%

Saturated Fat 0.4 g 2%

Trans Fat

Cholesterol 6.6 mg 2.2%

Sodium 663.2 mg 27.6%

Total Carbohydrates 55.3 g 18.4%

Dietary Fiber 2.1 g8.4%

Sugars 9.9 g

Protein 10 g 20%

Vitamin A 1.1% Vitamin C 0.4%

Calcium 2.7% Iron 10.7%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=1391745 Embed Table:

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