My husband's chicken pasta has a average-calorie, high-carb, low-fat and average-protein content. It is a good source of Thiamin and Folate.
The food contains 55.3g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its average sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 10 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the low fat content of this product makes it suitable to be eaten when trying to lose weight. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
It belongs to Italian cuisine. Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 62, for My husband's chicken pasta, and we advise that this food in moderation.
Calories from Protein | 14% | |
Calories from Fat | 6% | |
Calories from Carbs | 79% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 55 IU | 1.1% | ||
Vitamin C | 0.24 mg | 0.4% | ||
Vitamin D | 0 IU | |||
Vitamin E | 0.02 mg | 0.07% | ||
Thiamin | 0.46 mg | 30.5% | ||
Riboflavin | 0.19 mg | 10.9% | ||
Niacin | 4 mg | 20% | ||
Vitamin B6 | 0.05 mg | 2.6% | ||
Folate | 100.4 mcg | 25.1% | ||
Vitamin B12 | 0.06 mcg | 1% | ||
Pantothenic Acid | 0.08 mg | 0.8% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 27 mg | 2.7% | ||
Iron | 1.9 mg | 10.7% | ||
Magnesium | 3.6 mg | 0.9% | ||
Phosphorus | 33 mg | 3.3% | ||
Potassium | 24.6 mg | 0.7% | ||
Sodium | 663.2 mg | 27.6% | ||
Zinc | 0.14 mg | 0.9% | ||
Copper | 0 mg | 0.2% | ||
Manganese | 0 mg | 0.1% | ||
Selenium | 2.1 mcg | 3% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 55.3 g | 18.4% | ||
Dietary Fiber | 2.1 g | 8.4% | ||
Sugars | 9.9 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 10 g | 20% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 1.9 g | 2.9% | ||
Saturated Fat | 0.4 g | 2% | ||
Monounsaturated Fat | 0.2 g | |||
Polyunsaturated Fat | 0 g |
Serving size
Amount Per Serving
Calories 284 Calories from Fat 0
% Daily Value *
Total Fat 1.9 g 2.9%
Saturated Fat 0.4 g 2%
Trans Fat
Cholesterol 6.6 mg 2.2%
Sodium 663.2 mg 27.6%
Total Carbohydrates 55.3 g 18.4%
Dietary Fiber 2.1 g8.4%
Sugars 9.9 g
Protein 10 g 20%
Vitamin A 1.1% Vitamin C 0.4%
Calcium 2.7% Iron 10.7%
*Based on a 2000 Calorie diet
Per Serving | Calories 324
Protein 30 g | Carbs 36.4 g | Fat 5.5 g
Per Serving | Calories 336
Protein 31.5 g | Carbs 28.5 g | Fat 10.2 g
Per Serving | Calories 373
Protein 18.5 g | Carbs 56.2 g | Fat 8.7 g
Per Serving | Calories 311
Protein 13 g | Carbs 33.2 g | Fat 13.9 g
Per Serving | Calories 84
Protein 8.9 g | Carbs 5.7 g | Fat 2.9 g
Per Serving | Calories 278
Protein 55 g | Carbs 3.7 g | Fat 3 g
Per Serving | Calories 242
Protein 28.8 g | Carbs 30.3 g | Fat 0.8 g
Per Serving | Calories 366
Protein 27.4 g | Carbs 39.5 g | Fat 10.6 g