My Granola Bar
My Granola Bar has a high-calorie, very high-carb, average-fat and low-protein content.
The food contains 75g of carbs. The carbohydrate profile of the the food reveals it is very high in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body.
However, the average fat content makes it suitable if you're on a low-fat diet plan.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Snack.
Based on the composite nutritive standing My Granola Bar has been given a composite ranking of 36, and in moderation.
Calorie Breakdown
| Calories from Protein | 0% | |
| Calories from Fat | 24% | |
| Calories from Carbs | 76% |
Why this is good for you
- No Cholesterol
- Very low in Saturated Fat
- Low in Sodium
Why this is bad for you
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 354.2 mg | 14.8% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 75 g | 25% | Top 10% | Very High |
| Dietary Fiber | 0 g | |||
| Sugars | 0 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 0 g |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 10.4 g | 16% | Top 30% | High |
| Saturated Fat | 2.1 g | 10.4% | Mid 40% | Average |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 90 Calories from Fat 23
% Daily Value *
Total Fat 2.5 g 3.8%
Saturated Fat 0.5 g 2.5%
Trans Fat
Cholesterol 0 mg
Sodium 85 mg 3.5%
Total Carbohydrates 18 g 6%
Dietary Fiber 0 g
Sugars 0 g
Protein 0 g
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Granola Gourmet - Chocolate Espresso..
Per 100g | Calories 423
Protein 11.3 g | Carbs 56.4 g | Fat 19.8 g
Nature's Path - Granola Bars - Pb
Per 100g | Calories 400
Protein 10 g | Carbs 62.5 g | Fat 12.5 g
Nature's Path Organic -..
Per 100g | Calories 400
Protein 8.6 g | Carbs 65.7 g | Fat 11.4 g
Hannaford - Organic Granola Bar
Per 100g | Calories 350
Protein 7.5 g | Carbs 72.5 g | Fat 5 g
Chobani - Lemon 0% Greek Yogurt
Per 100g | Calories 82
Protein 8.8 g | Carbs 11.8 g | Fat 0 g
Frito Lay Doritos - Cooler Ranch..
Per 100g | Calories 529
Protein 7.1 g | Carbs 63.5 g | Fat 28.2 g
Quaker - Buttered Popcorn Mini Rice..
Per 100g | Calories 450
Protein 5 g | Carbs 75 g | Fat 15 g
Freshens - Frozen Vanilla Yogurt
Per 100g | Calories 122
Protein 3.8 g | Carbs 24.4 g | Fat 0.16 g
