Nature's Path Organic - Pumpkin-N-Spice Flax Plus Chew Granola Bar has a high-calorie, high-carb, average-fat and average-protein content.
The food contains 65.71g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its high sugar content puts it in the top 10 percentile. This is often undesirable for people watching their sugar intake. With 8.57 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Snack.
Based on the composite nutritive standing Nature's Path Organic - Pumpkin-N-Spice Flax Plus Chew Granola Bar has been given a composite ranking of 45, and in moderation.
Calorie Breakdown
| Calories from Protein | 9% | |
| Calories from Fat | 26% | |
| Calories from Carbs | 66% |
Why this is good for you
- No Cholesterol
- Very low in Saturated Fat
- Low in Sodium
Why this is bad for you
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 228.6 mg | 9.5% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 65.7 g | 21.9% | Top 10% | Very High |
| Dietary Fiber | 5.7 g | 22.9% | Top 10% | Very High |
| Sugars | 28.6 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 8.6 g | 17.1% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 11.4 g | 17.6% | Top 30% | High |
| Saturated Fat | 1.4 g | 7.1% | Mid 40% | Average |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 140 Calories from Fat 36
% Daily Value *
Total Fat 4 g 6.2%
Saturated Fat 0.5 g 2.5%
Trans Fat
Cholesterol 0 mg
Sodium 80 mg 3.3%
Total Carbohydrates 23 g 7.7%
Dietary Fiber 2 g8%
Sugars 10 g
Protein 3 g 6%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
My Granola Bar
Per 100g | Calories 375
Protein 0 g | Carbs 75 g | Fat 10.4 g
Granola Gourmet - Chocolate Espresso..
Per 100g | Calories 423
Protein 11.3 g | Carbs 56.4 g | Fat 19.8 g
Hannaford - Organic Granola Bar
Per 100g | Calories 350
Protein 7.5 g | Carbs 72.5 g | Fat 5 g
Sunbelt Bakery - Granola Bar Sweet &..
Per 100g | Calories 487
Protein 7.7 g | Carbs 59 g | Fat 23.1 g
Nature's Path Organic - Baby Romaine
Per 100g | Calories 18
Protein 1.2 g | Carbs 3.5 g | Fat 0 g
Nature's Path Organic - Baby Spinach
Per 100g | Calories 24
Protein 3.5 g | Carbs 3.5 g | Fat 0 g
Nature's Path Organic - Shredded..
Per 100g | Calories 388
Protein 24.7 g | Carbs 3.5 g | Fat 31.7 g
Nature's Path Organic - Vanilla..
Per 100g | Calories 42
Protein 2.9 g | Carbs 3.8 g | Fat 1.7 g
