My Friend's Place - Mfp House/ 1000 Island has a very high-calorie, low-carb, very high-fat and low-protein content.
The food contains 14.11g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body.
Not only that, the very high fat content of this product makes it unsuitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is very high in saturated fats and low in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 75, for My Friend's Place - Mfp House/ 1000 Island, and we advise that this food in moderation.
Calories from Protein | 0% | |
Calories from Fat | 89% | |
Calories from Carbs | 11% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 14.1 g | 4.7% | Mid 40% | Average |
Dietary Fiber | 0 g | |||
Sugars | 14.1 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 49.4 g | 76% | Top 10% | Very High |
Saturated Fat | 10.6 g | 52.9% | Top 10% | Very High |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 145 Calories from Fat 129
% Daily Value *
Total Fat 14 g 21.5%
Saturated Fat 3 g 15%
Trans Fat 0 g
Cholesterol 11 mg 3.7%
Sodium 163 mg 6.8%
Total Carbohydrates 4 g 1.3%
Dietary Fiber 0 g
Sugars 4 g
Protein 0 g
Vitamin A 1% Vitamin C 2%
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 200
Protein 0 g | Carbs 60 g | Fat 0 g
Per 100g | Calories 225
Protein 0 g | Carbs 60 g | Fat 0 g
Per 100g | Calories 255
Protein 3.8 g | Carbs 36.4 g | Fat 10.3 g
Per 100g | Calories 250
Protein 0 g | Carbs 68 g | Fat 0 g
Per 100g | Calories 605
Protein 3.4 g | Carbs 3.4 g | Fat 63.8 g
Per 100g | Calories 95
Protein 9.3 g | Carbs 3.4 g | Fat 5.1 g
Per 100g | Calories 122
Protein 12.1 g | Carbs 12.1 g | Fat 2.8 g
Per 100g | Calories 232
Protein 13.9 g | Carbs 16 g | Fat 11.8 g