My Friend's Place - Ham And Swiss - Rye, Mayo has a average-calorie, low-carb, high-fat and high-protein content.
The food contains 12.69g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 11.6 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
It belongs to Swiss cuisine.
Based on the composite nutritive standing My Friend's Place - Ham And Swiss - Rye, Mayo has been given a composite ranking of 17, and sparingly.
Calorie Breakdown
| Calories from Protein | 20% | |
| Calories from Fat | 58% | |
| Calories from Carbs | 22% |
Why this is good for you
- Very high in Protein
- Very high in Vitamin A
- High in Vitamin C
Why this is bad for you
- Very high in Cholesterol
- Very high in Saturated Fat
- Very high in Sodium
Vitamin Analysis
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 6.3 mg | 0.6% | Top 30% | High |
| Iron | 0.98 mg | 5.4% | Top 30% | High |
| Sodium | 735.2 mg | 30.6% | Top 30% | High |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 12.7 g | 4.2% | Mid 40% | Average |
| Dietary Fiber | 1.5 g | 5.8% | Top 30% | High |
| Sugars | 0.7 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 11.6 g | 23.2% | Top 30% | High |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 14.9 g | 22.9% | Top 30% | High |
| Saturated Fat | 4 g | 19.9% | Top 30% | High |
| Total Trans Fatty Acids | 0 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 643 Calories from Fat 374
% Daily Value *
Total Fat 41 g 63.1%
Saturated Fat 11 g 55%
Trans Fat 0 g
Cholesterol 110 mg 36.7%
Sodium 2028 mg 84.5%
Total Carbohydrates 35 g 11.7%
Dietary Fiber 4 g16%
Sugars 2 g
Protein 32 g 64%
Vitamin A 32% Vitamin C 21%
Calcium 1.7% Iron 15%
*Based on a 2000 Calorie diet
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