My Favorite Gourmet Soup Mix Zesty Tortilla

My Favorite Gourmet - My Favorite Gourmet Soup Mix Zesty Tortilla has a average-calorie, average-carb, low-fat and high-protein content. It is a good source of Vitamin A.

The food contains 31.03g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 13.79 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a very high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.

It belongs to Mexican cuisine. Ideally consumed as a Soup.

Based on the composite nutritive standing My Favorite Gourmet - My Favorite Gourmet Soup Mix Zesty Tortilla has been given a composite ranking of 45, and in moderation.