My Favorite Cookie Icing/Frosting has a low-calorie, average-carb, low-fat and low-protein content.
The food contains 15.1g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the top 10 percentile. This is often undesirable for people watching their sugar intake. With 0.1 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the low fat content of this product makes it suitable to be eaten when trying to lose weight. It's low MUFA and low PUFA.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to American cuisine. Ideally consumed as a Dessert.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 8, for My Favorite Cookie Icing/Frosting, and we advise that this food sparingly.
Calories from Protein | 0% | |
Calories from Fat | 30% | |
Calories from Carbs | 70% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 438.1 IU | 8.8% | Top 10% | Very High |
Retinol | 119 mcg | |||
Vitamin C | 0 mg | |||
Vitamin D | 9.5 IU | 2.4% | Top 30% | High |
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0 mg | |||
Vitamin B6 | 0 mg | |||
Folate | 0 mcg | |||
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 19 mg | 1.9% | Mid 40% | Average |
Iron | 0 mg | |||
Magnesium | 0 mg | |||
Phosphorus | 14.3 mg | 1.4% | Bottom 30% | Low |
Potassium | 23.8 mg | 0.7% | Bottom 30% | Low |
Sodium | 128.1 mg | 5.3% | Mid 40% | Average |
Zinc | 0 mg | |||
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 0 mcg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 71.9 g | 24% | Top 10% | Very High |
Dietary Fiber | 0 g | |||
Sugars | 70 g | |||
Glucose | 0 mg | |||
Fructose | 0 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 0.48 g | 0.95% | Bottom 30% | Low |
Tryptophan | 0 mg | |||
Threonine | 0 mg | |||
Isoleucine | 0 mg | |||
Leucine | 0 mg | |||
Lysine | 0 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0 mg | |||
Tyrosine | 0 mg | |||
Valine | 0 mg | |||
Arginine | 0 mg | |||
Histidine | 0 mg | |||
Alanine | 0 mg | |||
Aspartic Acid | 0 mg | |||
Glutamic Acid | 0 mg | |||
Glycine | 0 mg | |||
Proline | 0 mg | |||
Serine | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 13.8 g | 21.2% | Top 30% | High |
Saturated Fat | 8.6 g | 42.9% | Top 30% | High |
Monounsaturated Fat | 4.8 g | |||
Polyunsaturated Fat | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 0 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 86 Calories from Fat 26
% Daily Value *
Total Fat 2.9 g 4.5%
Saturated Fat 1.8 g 9%
Trans Fat
Cholesterol 7.9 mg 2.6%
Sodium 26.9 mg 1.1%
Total Carbohydrates 15.1 g 5%
Dietary Fiber 0 g
Sugars 14.7 g
Protein 0.1 g 0.2%
Vitamin A 1.8% Vitamin C
Calcium 0.4% Iron
*Based on a 2000 Calorie diet
Per Serving | Calories 19
Protein 0.16 g | Carbs 2.71 g | Fat 0.87 g
Per Serving | Calories 474
Protein 5.8 g | Carbs 74.2 g | Fat 18.3 g
Per Serving | Calories 456
Protein 5.5 g | Carbs 43 g | Fat 30 g
Per Serving | Calories 82
Protein 1 g | Carbs 10.1 g | Fat 4.3 g
Per Serving | Calories 203
Protein 3.9 g | Carbs 36.7 g | Fat 4.5 g
Per Serving | Calories 44
Protein 0.58 g | Carbs 6.1 g | Fat 2.1 g
Per Serving | Calories 405
Protein 4.3 g | Carbs 46.6 g | Fat 23.3 g
Per Serving | Calories 442
Protein 1.8 g | Carbs 92.7 g | Fat 6.1 g