My Favorite Cereal Recipe
My Favorite Cereal has a average-calorie, high-carb, low-fat and average-protein content. It is a good source of Iron, Vitamin B6, Vitamin B12, Thiamin, Riboflavin, Niacin and Folate.
The food contains 53.8g of carbs. The carbohydrate profile of the the food reveals it is high in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 6.2 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the low fat content makes it suitable if you're on a low-fat diet plan. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It a good source of Vitamin B6 and Vitamin B12.
It gives a good yield of Iron at 15.16 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. It has an average density of Sodium, thus making it suitable for a low-sodium diet. Besides other nutrients, it is high in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Based on the composite nutritive standing My Favorite Cereal has been given a composite ranking of 96, and on a regular basis.
Calorie Breakdown
| Calories from Protein | 10% | |
| Calories from Fat | 5% | |
| Calories from Carbs | 85% |
Why this is good for you
- Very high in Vitamin B6
- Very high in Niacin
- Very high in Riboflavin
- Very high in Thiamin
- No Cholesterol
- Very low in Saturated Fat
Why this is bad for you
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 200 IU | 4% | ||
| Vitamin C | 8.3 mg | 13.9% | ||
| Vitamin D | 16 IU | 4% | ||
| Vitamin E | 0.38 mg | 1.3% | ||
| Thiamin | 1.1 mg | 76% | ||
| Riboflavin | 1 mg | 59.9% | ||
| Niacin | 15.4 mg | 76.9% | ||
| Vitamin B6 | 0.73 mg | 36.6% | ||
| Folate | 182.8 mcg | 45.7% | ||
| Vitamin B12 | 2.1 mcg | 34.4% | ||
| Pantothenic Acid | 0.5 mg | 5% |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 163 mg | 16.3% | ||
| Iron | 15.2 mg | 84.2% | ||
| Magnesium | 98 mg | 24.5% | ||
| Phosphorus | 250 mg | 25% | ||
| Potassium | 276.7 mg | 7.9% | ||
| Sodium | 206.4 mg | 8.6% | ||
| Zinc | 5.7 mg | 38.2% | ||
| Copper | 0.27 mg | 13.5% | ||
| Manganese | 2.2 mg | 110.1% | ||
| Selenium | 33 mcg | 47.2% |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 53.8 g | 17.9% | ||
| Dietary Fiber | 15.4 g | 61.6% | ||
| Sugars | 1.2 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 6.2 g | 12.4% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 1.5 g | 2.3% | ||
| Saturated Fat | 0.2 g | 1% | ||
| Monounsaturated Fat | 0.2 g | |||
| Polyunsaturated Fat | 0.5 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 190 Calories from Fat 0
% Daily Value *
Total Fat 1.5 g 2.3%
Saturated Fat 0.2 g 1%
Trans Fat
Cholesterol 0 mg
Sodium 206.4 mg 8.6%
Total Carbohydrates 53.8 g 17.9%
Dietary Fiber 15.4 g61.6%
Sugars 1.2 g
Protein 6.2 g 12.4%
Vitamin A 4% Vitamin C 13.9%
Calcium 16.3% Iron 84.2%
*Based on a 2000 Calorie diet
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