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My Deer Husband Venison - Recipe and Nutrition Facts
18

My Deer Husband Venison Recipe

My Deer Husband Venison has a very high-calorie, average-carb, high-fat and very high-protein content. It is a good source of Iron, Vitamin B6, Vitamin B12, Thiamin, Riboflavin and Niacin.

The food contains 17.9g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 81.7 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. It's average MUFA and average PUFA.

It a good source of Vitamin B6 and Vitamin B12.

It gives a good yield of Iron at 14 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet. It is also high in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also a very high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 18, for My Deer Husband Venison, and we advise that this food sparingly.

Calorie Breakdown

 Calories from Protein48%
 Calories from Fat42%
 Calories from Carbs11%

Why this is good for you

  • Very high in Protein
  • Very high in Vitamin B6
  • Very high in Niacin
  • Very high in Riboflavin
  • Very high in Thiamin
  • Very high in Iron

Why this is bad for you

  • Very high in Cholesterol
  • Very high in Saturated Fat
  • High in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A258 IU5.2%Top 30%High
Retinol66.8 mcg
Vitamin C2.8 mg4.7%Mid 40%Average
Vitamin D9.8 IU2.4%Top 30%High
Thiamin0.35 mg23.3%Top 10%Very High
Riboflavin0.7 mg41.1%Top 10%Very High
Niacin9.4 mg47.2%Top 10%Very High
Vitamin B60.35 mg17.5%Top 30%High
Folate20.6 mcg5.2%Mid 40%Average
Folic Acid0 mcg
Vitamin B127.7 mcg128.2%Top 10%Very High
Pantothenic Acid0.35 mg3.5%Mid 40%Average

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium26.6 mg2.7%Mid 40%Average
Iron4.9 mg27.2%Top 10%Very High
Magnesium31.1 mg7.8%Top 30%High
Phosphorus299 mg29.9%Top 10%Very High
Potassium0.35 mg0.01%Bottom 30%Low
Sodium237.3 mg9.9%Mid 40%Average
Zinc2.8 mg18.6%Top 10%Very High
Copper0.35 mg17.5%Top 10%Very High
Manganese0 mg
Selenium19.2 mcg27.5%Top 30%High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate6.3 g2.1%Bottom 30%Low
Dietary Fiber0.84 g3.4%Mid 40%Average
Sugars2.7 g
Glucose1 mg
Fructose0.3 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein28.6 g57.1%Top 10%Very High
Tryptophan0 mg
Threonine1.4 mg
Isoleucine1 mg
Leucine1 mg
Lysine2.4 mg
Methionine0.7 mg
Cystine0.3 mg
Phenylalanine1 mg
Tyrosine1 mg
Valine1.4 mg
Arginine2.1 mg
Histidine1.4 mg
Alanine1.7 mg
Aspartic Acid2.8 mg
Glutamic Acid4.2 mg
Glycine1.4 mg
Proline1.4 mg
Serine1 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat11 g16.9%Mid 40%Average
Saturated Fat6.2 g31.1%Top 30%High
Monounsaturated Fat2.8 g
Polyunsaturated Fat1 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Ash2.1 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 688 Calories from Fat 283

% Daily Value *

Total Fat 31.5 g 48.5%

Saturated Fat 17.8 g 89%

Trans Fat

Cholesterol 350.4 mg 116.8%

Sodium 678.8 mg 28.3%

Total Carbohydrates 17.9 g 6%

Dietary Fiber 2.4 g9.6%

Sugars 7.8 g

Protein 81.7 g 163.4%

Vitamin A 14.8% Vitamin C 13.3%

Calcium 7.6% Iron 77.8%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/my-deer-husband-venison-297462 Embed Table:

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