My Dang Chocochip Cookies has a average-calorie, average-carb, average-fat and low-protein content.
The food contains 16.5g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 1.4 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It has a low density of Sodium, thus making it suitable for a low-sodium diet. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.
It belongs to American cuisine. Ideally consumed as a Dessert.
Based on the composite nutritive standing My Dang Chocochip Cookies has been given a composite ranking of 24, and sparingly.
Calories from Protein | 4% | |
Calories from Fat | 44% | |
Calories from Carbs | 52% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 195 IU | 3.9% | ||
Vitamin C | 0 mg | |||
Vitamin D | 5.6 IU | 1.4% | ||
Vitamin E | 0.14 mg | 0.47% | ||
Thiamin | 0.07 mg | 4.8% | ||
Riboflavin | 0.06 mg | 3.7% | ||
Niacin | 0.52 mg | 2.6% | ||
Vitamin B6 | 0.01 mg | 0.5% | ||
Folate | 18 mcg | 4.5% | ||
Vitamin B12 | 0.04 mcg | 0.7% | ||
Pantothenic Acid | 0.09 mg | 0.9% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 9 mg | 0.9% | ||
Iron | 0.56 mg | 3.1% | ||
Magnesium | 4 mg | 1% | ||
Phosphorus | 18 mg | 1.8% | ||
Potassium | 32.8 mg | 0.9% | ||
Sodium | 47 mg | 2% | ||
Zinc | 0.11 mg | 0.7% | ||
Copper | 0.03 mg | 1.4% | ||
Manganese | 0.08 mg | 3.9% | ||
Selenium | 4.1 mcg | 5.9% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 16.5 g | 5.5% | ||
Dietary Fiber | 0.2 g | 0.8% | ||
Sugars | 4.7 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 1.4 g | 2.8% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 6.2 g | 9.5% | ||
Saturated Fat | 3.8 g | 19% | ||
Monounsaturated Fat | 1.6 g | |||
Polyunsaturated Fat | 0.3 g |
Serving size
Amount Per Serving
Calories 125 Calories from Fat 0
% Daily Value *
Total Fat 6.2 g 9.5%
Saturated Fat 3.8 g 19%
Trans Fat
Cholesterol 28.5 mg 9.5%
Sodium 47 mg 2%
Total Carbohydrates 16.5 g 5.5%
Dietary Fiber 0.2 g0.8%
Sugars 4.7 g
Protein 1.4 g 2.8%
Vitamin A 3.9% Vitamin C
Calcium 0.9% Iron 3.1%
*Based on a 2000 Calorie diet
Per Serving | Calories 159
Protein 2.4 g | Carbs 20.8 g | Fat 7.7 g
Per Serving | Calories 81
Protein 2.1 g | Carbs 13.7 g | Fat 2.5 g
Per Serving | Calories 183
Protein 3.7 g | Carbs 21.4 g | Fat 10.6 g
Per Serving | Calories 155
Protein 2.5 g | Carbs 20.2 g | Fat 7.5 g
Per Serving | Calories 159
Protein 2.4 g | Carbs 20.8 g | Fat 7.7 g
Per Serving | Calories 216
Protein 4.2 g | Carbs 30.8 g | Fat 9.1 g
Per Serving | Calories 28
Protein 2.4 g | Carbs 7.1 g | Fat 0.5 g
Per Serving | Calories 103
Protein 1.8 g | Carbs 14.6 g | Fat 4.4 g