Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
My Dang Chocochip Cookies - Recipe and Nutrition Facts
24

My Dang Chocochip Cookies Recipe

My Dang Chocochip Cookies has a average-calorie, average-carb, average-fat and low-protein content.

The food contains 16.5g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 1.4 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It has a low density of Sodium, thus making it suitable for a low-sodium diet. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.

It belongs to American cuisine. Ideally consumed as a Dessert.

Based on the composite nutritive standing My Dang Chocochip Cookies has been given a composite ranking of 24, and sparingly.

Calorie Breakdown

 Calories from Protein4%
 Calories from Fat44%
 Calories from Carbs52%

Why this is good for you

  • Very low in Sodium

Why this is bad for you

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A195 IU3.9%
Vitamin C0 mg
Vitamin D5.6 IU1.4%
Vitamin E0.14 mg0.47%
Thiamin0.07 mg4.8%
Riboflavin0.06 mg3.7%
Niacin0.52 mg2.6%
Vitamin B60.01 mg0.5%
Folate18 mcg4.5%
Vitamin B120.04 mcg0.7%
Pantothenic Acid0.09 mg0.9%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium9 mg0.9%
Iron0.56 mg3.1%
Magnesium4 mg1%
Phosphorus18 mg1.8%
Potassium32.8 mg0.9%
Sodium47 mg2%
Zinc0.11 mg0.7%
Copper0.03 mg1.4%
Manganese0.08 mg3.9%
Selenium4.1 mcg5.9%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate16.5 g5.5%
Dietary Fiber0.2 g0.8%
Sugars4.7 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein1.4 g2.8%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat6.2 g9.5%
Saturated Fat3.8 g19%
Monounsaturated Fat1.6 g
Polyunsaturated Fat0.3 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 125 Calories from Fat 0

% Daily Value *

Total Fat 6.2 g 9.5%

Saturated Fat 3.8 g 19%

Trans Fat

Cholesterol 28.5 mg 9.5%

Sodium 47 mg 2%

Total Carbohydrates 16.5 g 5.5%

Dietary Fiber 0.2 g0.8%

Sugars 4.7 g

Protein 1.4 g 2.8%

Vitamin A 3.9% Vitamin C

Calcium 0.9% Iron 3.1%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=502699 Embed Table:

Related Searches

27

Dark choc chip/Oatmeal cookies

Per Serving | Calories 159
Protein 2.4 g | Carbs 20.8 g | Fat 7.7 g

74

Kayla's 'Everything But Sugar'..

Per Serving | Calories 81
Protein 2.1 g | Carbs 13.7 g | Fat 2.5 g

79

Uncle Mark Cookies

Per Serving | Calories 183
Protein 3.7 g | Carbs 21.4 g | Fat 10.6 g

44

Cowboy Cookies 3 Pts each

Per Serving | Calories 155
Protein 2.5 g | Carbs 20.2 g | Fat 7.5 g

27

Dark choc chip/Oatmeal cookies

Per Serving | Calories 159
Protein 2.4 g | Carbs 20.8 g | Fat 7.7 g

44

Blueberry Nectarine Muffins

Per Serving | Calories 216
Protein 4.2 g | Carbs 30.8 g | Fat 9.1 g

91

Chocolate Oat Bran Cookie

Per Serving | Calories 28
Protein 2.4 g | Carbs 7.1 g | Fat 0.5 g

75

Joetta's dried fruit and walnut..

Per Serving | Calories 103
Protein 1.8 g | Carbs 14.6 g | Fat 4.4 g