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My Crock Pot Chicken Pie - Recipe and Nutrition Facts
75

My Crock Pot Chicken Pot Pie Recipe

My Crock Pot Chicken Pot Pie has a high-calorie, average-carb, average-fat and very high-protein content. It is a good source of Vitamin A, Vitamin B6, Niacin and Pantothenic Acid.

The food contains 18.4g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 45.8 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It has a low density of Sodium, thus making it suitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Ideally consumed as a Main Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 75, for My Crock Pot Chicken Pot Pie, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein53%
 Calories from Fat26%
 Calories from Carbs21%

Why this is good for you

  • Very high in Protein
  • Very high in Vitamin B6
  • Very high in Niacin
  • Very high in Vitamin A
  • Very low in Sodium

Why this is bad for you

  • Very high in Cholesterol

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A9855 IU197.1%
Vitamin C6.4 mg10.7%
Vitamin D0 IU
Vitamin E1.4 mg4.5%
Thiamin0.19 mg12.6%
Riboflavin0.27 mg15.7%
Niacin20.8 mg103.9%
Vitamin B61 mg52.3%
Folate29.6 mcg7.4%
Vitamin B120.82 mcg13.7%
Pantothenic Acid2.4 mg23.9%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium76 mg7.6%
Iron3.3 mg18.5%
Magnesium70 mg17.5%
Phosphorus427 mg42.7%
Potassium800 mg22.9%
Sodium1 mg0%
Zinc2.1 mg13.7%
Copper0.32 mg15.8%
Manganese0.7 mg35%
Selenium34.5 mcg49.3%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate18.4 g6.1%
Dietary Fiber2.9 g11.6%
Sugars2.2 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein45.8 g91.6%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat10.2 g15.7%
Saturated Fat2.7 g13.5%
Monounsaturated Fat2.9 g
Polyunsaturated Fat2.9 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 357 Calories from Fat 0

% Daily Value *

Total Fat 10.2 g 15.7%

Saturated Fat 2.7 g 13.5%

Trans Fat

Cholesterol 117.7 mg 39.2%

Sodium 1 mg 0%

Total Carbohydrates 18.4 g 6.1%

Dietary Fiber 2.9 g11.6%

Sugars 2.2 g

Protein 45.8 g 91.6%

Vitamin A 197.1% Vitamin C 10.7%

Calcium 7.6% Iron 18.5%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=1368072 Embed Table:

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