My Crock Pot Chicken Pot Pie has a high-calorie, average-carb, average-fat and very high-protein content. It is a good source of Vitamin A, Vitamin B6, Niacin and Pantothenic Acid.
The food contains 18.4g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 45.8 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It has a low density of Sodium, thus making it suitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 75, for My Crock Pot Chicken Pot Pie, and we advise that this food in moderation.
Calories from Protein | 53% | |
Calories from Fat | 26% | |
Calories from Carbs | 21% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 9855 IU | 197.1% | ||
Vitamin C | 6.4 mg | 10.7% | ||
Vitamin D | 0 IU | |||
Vitamin E | 1.4 mg | 4.5% | ||
Thiamin | 0.19 mg | 12.6% | ||
Riboflavin | 0.27 mg | 15.7% | ||
Niacin | 20.8 mg | 103.9% | ||
Vitamin B6 | 1 mg | 52.3% | ||
Folate | 29.6 mcg | 7.4% | ||
Vitamin B12 | 0.82 mcg | 13.7% | ||
Pantothenic Acid | 2.4 mg | 23.9% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 76 mg | 7.6% | ||
Iron | 3.3 mg | 18.5% | ||
Magnesium | 70 mg | 17.5% | ||
Phosphorus | 427 mg | 42.7% | ||
Potassium | 800 mg | 22.9% | ||
Sodium | 1 mg | 0% | ||
Zinc | 2.1 mg | 13.7% | ||
Copper | 0.32 mg | 15.8% | ||
Manganese | 0.7 mg | 35% | ||
Selenium | 34.5 mcg | 49.3% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 18.4 g | 6.1% | ||
Dietary Fiber | 2.9 g | 11.6% | ||
Sugars | 2.2 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 45.8 g | 91.6% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 10.2 g | 15.7% | ||
Saturated Fat | 2.7 g | 13.5% | ||
Monounsaturated Fat | 2.9 g | |||
Polyunsaturated Fat | 2.9 g |
Serving size
Amount Per Serving
Calories 357 Calories from Fat 0
% Daily Value *
Total Fat 10.2 g 15.7%
Saturated Fat 2.7 g 13.5%
Trans Fat
Cholesterol 117.7 mg 39.2%
Sodium 1 mg 0%
Total Carbohydrates 18.4 g 6.1%
Dietary Fiber 2.9 g11.6%
Sugars 2.2 g
Protein 45.8 g 91.6%
Vitamin A 197.1% Vitamin C 10.7%
Calcium 7.6% Iron 18.5%
*Based on a 2000 Calorie diet
Per Serving | Calories 172
Protein 24.8 g | Carbs 20.5 g | Fat 0.7 g
Per Serving | Calories 170
Protein 16.5 g | Carbs 9.5 g | Fat 7.7 g
Per Serving | Calories 244
Protein 42.4 g | Carbs 5 g | Fat 4.4 g
Per Serving | Calories 154
Protein 20.7 g | Carbs 14.8 g | Fat 1 g
Per Serving | Calories 161
Protein 20.6 g | Carbs 7.7 g | Fat 5.3 g
Per Serving | Calories 197
Protein 31.4 g | Carbs 9.1 g | Fat 4 g
Per Serving | Calories 289
Protein 23.6 g | Carbs 9.9 g | Fat 16.4 g
Per Serving | Calories 264
Protein 22.1 g | Carbs 38.7 g | Fat 6.2 g