My Chicken Parmigiana With Homemade Pasta Sauce Recipe
My Chicken Parmigiana With Homemade Pasta Sauce has a very high-calorie, very high-carb, very high-fat and very high-protein content.
The food contains 88.3g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and very high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 64.7 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the very high fat content of this product makes it unsuitable to be eaten when trying to lose weight.
It has a very high density of Sodium, thus making it unsuitable for a low-sodium diet.
It belongs to Italian cuisine. Ideally consumed as a Main Dish.
Based on the composite nutritive standing My Chicken Parmigiana With Homemade Pasta Sauce has been given a composite ranking of 39, and in moderation.
Calorie Breakdown
| Calories from Protein | 24% | |
| Calories from Fat | 43% | |
| Calories from Carbs | 33% |
Why this is good for you
- Very high in Protein
- Very high in Dietary Fiber
Why this is bad for you
- Very high in Cholesterol
- Very high in Saturated Fat
- Very high in Sodium
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 308.7 mg | 12.9% | Top 30% | High |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 6.7 g | 2.2% | Bottom 30% | Low |
| Dietary Fiber | 0.89 g | 3.6% | Mid 40% | Average |
| Sugars | 3.9 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 4.9 g | 9.8% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 3.9 g | 6% | Mid 40% | Average |
| Saturated Fat | 1.2 g | 6.2% | Mid 40% | Average |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 1049 Calories from Fat 465
% Daily Value *
Total Fat 51.6 g 79.4%
Saturated Fat 16.4 g 82%
Trans Fat
Cholesterol 202.1 mg 67.4%
Sodium 4055.9 mg 169%
Total Carbohydrates 88.3 g 29.4%
Dietary Fiber 11.7 g46.8%
Sugars 51.7 g
Protein 64.7 g 129.4%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Chicken Bolognese Pasta Sauce
Per Serving | Calories 73
Protein 7 g | Carbs 3.9 g | Fat 2.8 g
Chicken Pasta Sauce
Per Serving | Calories 66
Protein 7.3 g | Carbs 7 g | Fat 1.1 g
Chicken and Pasta With Creamy..
Per Serving | Calories 135
Protein 8.3 g | Carbs 15.8 g | Fat 3.9 g
Chicken Pasta With Cream Sauce
Per Serving | Calories 116
Protein 9.4 g | Carbs 17.3 g | Fat 1.5 g
Easy Italian Lasagna
Per Serving | Calories 274
Protein 17.1 g | Carbs 18.2 g | Fat 14.4 g
Pork in Garlic Sauce 1
Per Serving | Calories 171
Protein 16 g | Carbs 3.2 g | Fat 10.2 g
Traci's Meatloaf
Per Serving | Calories 141
Protein 13.5 g | Carbs 6.5 g | Fat 6.5 g
Zesty Salsa Burgers
Per Serving | Calories 216
Protein 5.5 g | Carbs 27.5 g | Fat 9.9 g
