Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Chicken Pasta Sauce - Recipe and Nutrition Facts
77

Chicken Pasta Sauce Recipe

Chicken Pasta Sauce has a average-calorie, average-carb, low-fat and high-protein content. It is a good source of Vitamin C and Niacin.

The food contains 16.7g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 17.5 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the low fat content of this product makes it suitable to be eaten when trying to lose weight. It's average MUFA and low PUFA.

It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

It has an average density of Sodium, thus making it suitable for a low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.

It belongs to Italian cuisine. Ideally consumed as a Main Dish.

Based on the composite nutritive standing Chicken Pasta Sauce has been given a composite ranking of 77, and in moderation.

Calorie Breakdown

 Calories from Protein44%
 Calories from Fat15%
 Calories from Carbs42%

Why this is good for you

  • Very high in Protein
  • High in Niacin
  • High in Vitamin C
  • Low in Saturated Fat

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A276.2 IU5.5%Top 30%High
Retinol0 mcg
Vitamin C5.9 mg9.8%Mid 40%Average
Vitamin D0 IU
Thiamin0 mg
Riboflavin0 mg
Niacin2.5 mg12.6%Top 30%High
Vitamin B60 mg
Folate11.3 mcg2.8%Mid 40%Average
Folic Acid1.7 mcg
Vitamin B120 mcg
Pantothenic Acid0.42 mg4.2%Mid 40%Average

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium15.5 mg1.5%Mid 40%Average
Iron1.3 mg7%Top 30%High
Magnesium17.2 mg4.3%Mid 40%Average
Phosphorus76.2 mg7.6%Mid 40%Average
Potassium365.7 mg10.4%Top 10%Very High
Sodium100.1 mg4.2%Mid 40%Average
Zinc0.42 mg2.8%Mid 40%Average
Copper0 mg
Manganese0 mg
Selenium3.8 mcg5.4%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate7 g2.3%Mid 40%Average
Dietary Fiber0.96 g3.8%Mid 40%Average
Sugars4 g
Glucose0.8 mg
Fructose0.8 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein7.3 g14.6%Mid 40%Average
Tryptophan0 mg
Threonine0.4 mg
Isoleucine0.4 mg
Leucine0.4 mg
Lysine0.4 mg
Methionine0 mg
Cystine0 mg
Phenylalanine0.4 mg
Tyrosine0 mg
Valine0.4 mg
Arginine0.4 mg
Histidine0 mg
Alanine0.4 mg
Aspartic Acid0.4 mg
Glutamic Acid1.3 mg
Glycine0.4 mg
Proline0 mg
Serine0.4 mg
Hydroxyproline0 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat1.1 g1.7%Bottom 30%Low
Saturated Fat0.25 g1.3%Bottom 30%Low
Monounsaturated Fat1.3 g
Polyunsaturated Fat0.4 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Ash1.3 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 157 Calories from Fat 23

% Daily Value *

Total Fat 2.6 g 4%

Saturated Fat 0.6 g 3%

Trans Fat

Cholesterol 46.6 mg 15.5%

Sodium 239.2 mg 10%

Total Carbohydrates 16.7 g 5.6%

Dietary Fiber 2.3 g9.2%

Sugars 9.5 g

Protein 17.5 g 35%

Vitamin A 13.2% Vitamin C 23.3%

Calcium 3.7% Iron 16.7%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/chicken-pasta-sauce-186748 Embed Table:

Related Searches

73

Chicken & Pasta With Marinara Sauce

Per Serving | Calories 219
Protein 13.7 g | Carbs 19.4 g | Fat 9.7 g

53

Tequila Chicken Pasta Sauce (Gluten..

Per Serving | Calories 152
Protein 7.4 g | Carbs 3.5 g | Fat 12.3 g

76

Chicken Bolognese Pasta Sauce

Per Serving | Calories 73
Protein 7 g | Carbs 3.9 g | Fat 2.8 g

39

My Chicken Parmigiana With Homemade..

Per Serving | Calories 80
Protein 4.9 g | Carbs 6.7 g | Fat 3.9 g

79

Low Fat Middle Eastern Beef Koftas

Per Serving | Calories 125
Protein 13 g | Carbs 4.7 g | Fat 6.3 g

51

Teriyaki Ginger Pork Tenderloin

Per Serving | Calories 114
Protein 14.5 g | Carbs 4.6 g | Fat 3.7 g

90

Tuscan Bread Salad (Panzanella)

Per Serving | Calories 196
Protein 4.3 g | Carbs 25.3 g | Fat 8.9 g

83

Chicken Vegetable Saute

Per Serving | Calories 133
Protein 8 g | Carbs 7 g | Fat 8.1 g