Chicken Pasta Sauce has a average-calorie, average-carb, low-fat and high-protein content. It is a good source of Vitamin C and Niacin.
The food contains 16.7g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 17.5 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the low fat content of this product makes it suitable to be eaten when trying to lose weight. It's average MUFA and low PUFA.
It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.
It has an average density of Sodium, thus making it suitable for a low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.
It belongs to Italian cuisine. Ideally consumed as a Main Dish.
Based on the composite nutritive standing Chicken Pasta Sauce has been given a composite ranking of 77, and in moderation.
Calories from Protein | 44% | |
Calories from Fat | 15% | |
Calories from Carbs | 42% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 276.2 IU | 5.5% | Top 30% | High |
Retinol | 0 mcg | |||
Vitamin C | 5.9 mg | 9.8% | Mid 40% | Average |
Vitamin D | 0 IU | |||
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 2.5 mg | 12.6% | Top 30% | High |
Vitamin B6 | 0 mg | |||
Folate | 11.3 mcg | 2.8% | Mid 40% | Average |
Folic Acid | 1.7 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0.42 mg | 4.2% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 15.5 mg | 1.5% | Mid 40% | Average |
Iron | 1.3 mg | 7% | Top 30% | High |
Magnesium | 17.2 mg | 4.3% | Mid 40% | Average |
Phosphorus | 76.2 mg | 7.6% | Mid 40% | Average |
Potassium | 365.7 mg | 10.4% | Top 10% | Very High |
Sodium | 100.1 mg | 4.2% | Mid 40% | Average |
Zinc | 0.42 mg | 2.8% | Mid 40% | Average |
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 3.8 mcg | 5.4% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 7 g | 2.3% | Mid 40% | Average |
Dietary Fiber | 0.96 g | 3.8% | Mid 40% | Average |
Sugars | 4 g | |||
Glucose | 0.8 mg | |||
Fructose | 0.8 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 7.3 g | 14.6% | Mid 40% | Average |
Tryptophan | 0 mg | |||
Threonine | 0.4 mg | |||
Isoleucine | 0.4 mg | |||
Leucine | 0.4 mg | |||
Lysine | 0.4 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0.4 mg | |||
Tyrosine | 0 mg | |||
Valine | 0.4 mg | |||
Arginine | 0.4 mg | |||
Histidine | 0 mg | |||
Alanine | 0.4 mg | |||
Aspartic Acid | 0.4 mg | |||
Glutamic Acid | 1.3 mg | |||
Glycine | 0.4 mg | |||
Proline | 0 mg | |||
Serine | 0.4 mg | |||
Hydroxyproline | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 1.1 g | 1.7% | Bottom 30% | Low |
Saturated Fat | 0.25 g | 1.3% | Bottom 30% | Low |
Monounsaturated Fat | 1.3 g | |||
Polyunsaturated Fat | 0.4 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 1.3 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 157 Calories from Fat 23
% Daily Value *
Total Fat 2.6 g 4%
Saturated Fat 0.6 g 3%
Trans Fat
Cholesterol 46.6 mg 15.5%
Sodium 239.2 mg 10%
Total Carbohydrates 16.7 g 5.6%
Dietary Fiber 2.3 g9.2%
Sugars 9.5 g
Protein 17.5 g 35%
Vitamin A 13.2% Vitamin C 23.3%
Calcium 3.7% Iron 16.7%
*Based on a 2000 Calorie diet
Per Serving | Calories 219
Protein 13.7 g | Carbs 19.4 g | Fat 9.7 g
Per Serving | Calories 152
Protein 7.4 g | Carbs 3.5 g | Fat 12.3 g
Per Serving | Calories 73
Protein 7 g | Carbs 3.9 g | Fat 2.8 g
Per Serving | Calories 80
Protein 4.9 g | Carbs 6.7 g | Fat 3.9 g
Per Serving | Calories 125
Protein 13 g | Carbs 4.7 g | Fat 6.3 g
Per Serving | Calories 114
Protein 14.5 g | Carbs 4.6 g | Fat 3.7 g
Per Serving | Calories 196
Protein 4.3 g | Carbs 25.3 g | Fat 8.9 g
Per Serving | Calories 133
Protein 8 g | Carbs 7 g | Fat 8.1 g