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My Baked Beans - Recipe and Nutrition Facts
74

My Baked Beans Recipe

My Baked Beans has a high-calorie, very high-carb, average-fat and high-protein content.

The food contains 76.5g of carbs. The carbohydrate profile of the the food reveals it is high in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 12.6 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It has a low density of Sodium, thus making it suitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Based on the composite nutritive standing My Baked Beans has been given a composite ranking of 74, and in moderation.

Calorie Breakdown

 Calories from Protein12%
 Calories from Fat12%
 Calories from Carbs76%

Why this is good for you

  • High in Protein
  • Very high in Dietary Fiber
  • Very low in Sodium

Why this is bad for you

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A40 IU0.8%
Vitamin C11.2 mg18.6%
Vitamin D0 IU
Vitamin E0.14 mg0.47%
Thiamin0.07 mg4.4%
Riboflavin0.03 mg1.6%
Niacin0.72 mg3.6%
Vitamin B60.18 mg9%
Folate5.6 mcg1.4%
Vitamin B120.11 mcg1.9%
Pantothenic Acid0.24 mg2.4%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium48 mg4.8%
Iron1.2 mg6.6%
Magnesium47.2 mg11.8%
Phosphorus37 mg3.7%
Potassium963.9 mg27.5%
Sodium1 mg0%
Zinc0.32 mg2.1%
Copper0.14 mg7.1%
Manganese0.33 mg16.3%
Selenium4.8 mcg6.8%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate76.5 g25.5%
Dietary Fiber10.1 g40.4%
Sugars19.2 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein12.6 g25.2%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat5.3 g8.2%
Saturated Fat1.9 g9.5%
Monounsaturated Fat2.4 g
Polyunsaturated Fat0.7 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 381 Calories from Fat 0

% Daily Value *

Total Fat 5.3 g 8.2%

Saturated Fat 1.9 g 9.5%

Trans Fat

Cholesterol 19 mg 6.3%

Sodium 1 mg 0%

Total Carbohydrates 76.5 g 25.5%

Dietary Fiber 10.1 g40.4%

Sugars 19.2 g

Protein 12.6 g 25.2%

Vitamin A 0.8% Vitamin C 18.6%

Calcium 4.8% Iron 6.6%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=303106 Embed Table:

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