My Baked Beans has a high-calorie, very high-carb, average-fat and high-protein content.
The food contains 76.5g of carbs. The carbohydrate profile of the the food reveals it is high in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 12.6 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It has a low density of Sodium, thus making it suitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Based on the composite nutritive standing My Baked Beans has been given a composite ranking of 74, and in moderation.
Calories from Protein | 12% | |
Calories from Fat | 12% | |
Calories from Carbs | 76% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 40 IU | 0.8% | ||
Vitamin C | 11.2 mg | 18.6% | ||
Vitamin D | 0 IU | |||
Vitamin E | 0.14 mg | 0.47% | ||
Thiamin | 0.07 mg | 4.4% | ||
Riboflavin | 0.03 mg | 1.6% | ||
Niacin | 0.72 mg | 3.6% | ||
Vitamin B6 | 0.18 mg | 9% | ||
Folate | 5.6 mcg | 1.4% | ||
Vitamin B12 | 0.11 mcg | 1.9% | ||
Pantothenic Acid | 0.24 mg | 2.4% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 48 mg | 4.8% | ||
Iron | 1.2 mg | 6.6% | ||
Magnesium | 47.2 mg | 11.8% | ||
Phosphorus | 37 mg | 3.7% | ||
Potassium | 963.9 mg | 27.5% | ||
Sodium | 1 mg | 0% | ||
Zinc | 0.32 mg | 2.1% | ||
Copper | 0.14 mg | 7.1% | ||
Manganese | 0.33 mg | 16.3% | ||
Selenium | 4.8 mcg | 6.8% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 76.5 g | 25.5% | ||
Dietary Fiber | 10.1 g | 40.4% | ||
Sugars | 19.2 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 12.6 g | 25.2% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 5.3 g | 8.2% | ||
Saturated Fat | 1.9 g | 9.5% | ||
Monounsaturated Fat | 2.4 g | |||
Polyunsaturated Fat | 0.7 g |
Serving size
Amount Per Serving
Calories 381 Calories from Fat 0
% Daily Value *
Total Fat 5.3 g 8.2%
Saturated Fat 1.9 g 9.5%
Trans Fat
Cholesterol 19 mg 6.3%
Sodium 1 mg 0%
Total Carbohydrates 76.5 g 25.5%
Dietary Fiber 10.1 g40.4%
Sugars 19.2 g
Protein 12.6 g 25.2%
Vitamin A 0.8% Vitamin C 18.6%
Calcium 4.8% Iron 6.6%
*Based on a 2000 Calorie diet
Per Serving | Calories 257
Protein 9.2 g | Carbs 53.4 g | Fat 1.2 g
Per Serving | Calories 203
Protein 1.6 g | Carbs 36.8 g | Fat 2.4 g
Per Serving | Calories 219
Protein 6.9 g | Carbs 42.4 g | Fat 3.9 g
Per Serving | Calories 232
Protein 5.4 g | Carbs 35.9 g | Fat 7.9 g
Per Serving | Calories 257
Protein 9.2 g | Carbs 53.4 g | Fat 1.2 g
Per Serving | Calories 201
Protein 5.7 g | Carbs 12 g | Fat 15.2 g
Per Serving | Calories 146
Protein 5.3 g | Carbs 21.3 g | Fat 5 g
Per Serving | Calories 81
Protein 2 g | Carbs 9 g | Fat 4.9 g