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Homestyle Baked Beans - Recipe and Nutrition Facts
59

Homestyle Baked Beans Recipe

Homestyle Baked Beans has a average-calorie, high-carb, low-fat and average-protein content. It is a good source of Vitamin C.

The food contains 53.4g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its high sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 9.2 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the low fat content makes it suitable if you're on a low-fat diet plan. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.

Based on the composite nutritive standing Homestyle Baked Beans has been given a composite ranking of 59, and in moderation.

Calorie Breakdown

 Calories from Protein14%
 Calories from Fat4%
 Calories from Carbs82%

Why this is good for you

  • High in Vitamin C
  • No Cholesterol
  • No Saturated Fat
  • Very high in Dietary Fiber

Why this is bad for you

  • Very high in Sodium

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A140 IU2.8%
Vitamin C17.2 mg28.6%
Vitamin D0 IU
Vitamin E0.28 mg0.93%
Thiamin0.01 mg0.9%
Riboflavin0.02 mg1%
Niacin0.18 mg0.9%
Vitamin B60.06 mg3%
Folate4.4 mcg1.1%
Vitamin B120 mcg
Pantothenic Acid0.09 mg0.9%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium79 mg7.9%
Iron2.8 mg15.6%
Magnesium3.6 mg0.9%
Phosphorus10 mg1%
Potassium45.1 mg1.3%
Sodium943.9 mg39.3%
Zinc0.09 mg0.6%
Copper0.01 mg0.7%
Manganese0.1 mg5.2%
Selenium0.77 mcg1.1%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate53.4 g17.8%
Dietary Fiber8.2 g32.8%
Sugars26.4 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein9.2 g18.4%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat1.2 g1.8%
Saturated Fat0 g
Monounsaturated Fat0 g
Polyunsaturated Fat0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 257 Calories from Fat 0

% Daily Value *

Total Fat 1.2 g 1.8%

Saturated Fat 0 g

Trans Fat

Cholesterol 0 mg

Sodium 943.9 mg 39.3%

Total Carbohydrates 53.4 g 17.8%

Dietary Fiber 8.2 g32.8%

Sugars 26.4 g

Protein 9.2 g 18.4%

Vitamin A 2.8% Vitamin C 28.6%

Calcium 7.9% Iron 15.6%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=684826 Embed Table:

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