Mustard-Seed-Crusted Burgers with Horseradish Slaw has a very high-calorie, average-carb, very high-fat and very high-protein content. It is a good source of Iron.
The food contains 42g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its average sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 37 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the very high fat content makes it unsuitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is very high in saturated fats and high in trans fats.
It gives a good yield of Iron at 5.4 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 38, for Mustard-Seed-Crusted Burgers with Horseradish Slaw, and we advise that this food in moderation.
Calories from Protein | 21% | |
Calories from Fat | 56% | |
Calories from Carbs | 23% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 150 mg | 15% | ||
Iron | 5.4 mg | 30% | ||
Potassium | 690 mg | 19.7% | ||
Sodium | 680 mg | 28.3% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 42 g | 14% | ||
Dietary Fiber | 3 g | 12% | ||
Sugars | 6 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 37 g | 74% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 45 g | 69.2% | ||
Saturated Fat | 14 g | 70% | ||
Total Trans Fatty Acids | 1.5 g |
Serving size
Amount Per Serving
Calories 730 Calories from Fat 410
% Daily Value *
Total Fat 45 g 69.2%
Saturated Fat 14 g 70%
Trans Fat 1.5 g
Cholesterol 125 mg 41.7%
Sodium 680 mg 28.3%
Total Carbohydrates 42 g 14%
Dietary Fiber 3 g12%
Sugars 6 g
Protein 37 g 74%
Vitamin A 10% Vitamin C 8%
Calcium 15% Iron 30%
*Based on a 2000 Calorie diet
Per Serving | Calories 65
Protein 0.8 g | Carbs 4.6 g | Fat 5.1 g
Per Serving | Calories 350
Protein 21 g | Carbs 29 g | Fat 17 g
Per Serving | Calories 310
Protein 10 g | Carbs 16 g | Fat 22 g
Per Serving | Calories 220
Protein 30 g | Carbs 7 g | Fat 8 g
Per Serving | Calories 330
Protein 19 g | Carbs 38 g | Fat 11 g