Mustard Herb-Crusted Pork Tenderloin 2 has a average-calorie, low-carb, average-fat and very high-protein content.
The food contains 4g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 27 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Mustard Herb-Crusted Pork Tenderloin 2 has been given a composite ranking of 27, and in moderation.
Calories from Protein | 53% | |
Calories from Fat | 40% | |
Calories from Carbs | 8% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 4 g | 1.3% | ||
Dietary Fiber | 1 g | 4% | ||
Sugars | 1 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 27 g | 54% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 9 g | 13.8% | ||
Saturated Fat | 3 g | 15% | ||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 200 Calories from Fat 80
% Daily Value *
Total Fat 9 g 13.8%
Saturated Fat 3 g 15%
Trans Fat 0 g
Cholesterol 80 mg 26.7%
Sodium 360 mg 15%
Total Carbohydrates 4 g 1.3%
Dietary Fiber 1 g4%
Sugars 1 g
Protein 27 g 54%
Vitamin A 8% Vitamin C 10%
Calcium 15% Iron 10%
*Based on a 2000 Calorie diet
Per Serving | Calories 216
Protein 26.6 g | Carbs 17.4 g | Fat 4.1 g
Per 100g | Calories 141
Protein 18.5 g | Carbs 7.1 g | Fat 5.3 g
Per Serving | Calories 241
Protein 35.4 g | Carbs 5.9 g | Fat 7.7 g
Per Serving | Calories 141
Protein 20.3 g | Carbs 0.45 g | Fat 5.8 g
Per Serving | Calories 280
Protein 7 g | Carbs 56 g | Fat 3.5 g
Per Serving | Calories 190
Protein 13 g | Carbs 5 g | Fat 14 g
Per Serving | Calories 90
Protein 3 g | Carbs 10 g | Fat 5 g
Per Serving | Calories 30
Protein 2 g | Carbs 6 g | Fat 0 g