Mustard and Rosemary Salmon Recipe
Mustard and Rosemary Salmon has a average-calorie, low-carb, average-fat and high-protein content. It is a good source of Vitamin B12.
It contains a low amount of carbohydrates, making it suitable for some of the low-carb diets. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 10.8 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the average fat content makes it suitable if you're on a low-fat diet plan. It's average MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It has a low density of Sodium, thus making it suitable for a low-sodium diet. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Mustard and Rosemary Salmon has been given a composite ranking of 71, and in moderation.
Calorie Breakdown
| Calories from Protein | 30% | |
| Calories from Fat | 70% | |
| Calories from Carbs | 0% |
Why this is good for you
- High in Protein
- Very low in Sodium
- High in Vitamin B12
Why this is bad for you
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 55 IU | 1.1% | ||
| Vitamin C | 0 mg | |||
| Vitamin D | 0 IU | |||
| Vitamin E | 0 mg | |||
| Thiamin | 0.08 mg | 5.5% | ||
| Riboflavin | 0.03 mg | 1.8% | ||
| Niacin | 3.6 mg | 18% | ||
| Vitamin B6 | 0.1 mg | 4.9% | ||
| Folate | 2 mcg | 0.5% | ||
| Vitamin B12 | 1.5 mcg | 24.3% | ||
| Pantothenic Acid | 0.36 mg | 3.6% |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 7 mg | 0.7% | ||
| Iron | 0.41 mg | 2.3% | ||
| Magnesium | 14 mg | 3.5% | ||
| Phosphorus | 124 mg | 12.4% | ||
| Potassium | 174.6 mg | 5% | ||
| Sodium | 36.3 mg | 1.5% | ||
| Zinc | 0.3 mg | 2% | ||
| Copper | 0.04 mg | 2.1% | ||
| Manganese | 0.01 mg | 0.4% | ||
| Selenium | 24.2 mcg | 34.5% |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 0 g | |||
| Dietary Fiber | 0 g | |||
| Sugars | 0 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 10.8 g | 21.6% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 11.2 g | 17.2% | ||
| Saturated Fat | 1.6 g | 8% | ||
| Monounsaturated Fat | 7.2 g | |||
| Polyunsaturated Fat | 2.1 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 143 Calories from Fat 0
% Daily Value *
Total Fat 11.2 g 17.2%
Saturated Fat 1.6 g 8%
Trans Fat
Cholesterol 28.2 mg 9.4%
Sodium 36.3 mg 1.5%
Total Carbohydrates 0 g
Dietary Fiber 0 g
Sugars 0 g
Protein 10.8 g 21.6%
Vitamin A 1.1% Vitamin C
Calcium 0.7% Iron 2.3%
*Based on a 2000 Calorie diet
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