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BRAISED CATFISH W/ARTICHOKE - Recipe and Nutrition Facts
57

BRAISED CATFISH W/ARTICHOKE Recipe

BRAISED CATFISH W/ARTICHOKE has a average-calorie, low-carb, high-fat and very high-protein content. It is a good source of Vitamin B12, Vitamin C and Thiamin.

The food contains 8.5g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 26.8 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the high fat content makes it unsuitable if you're on a low-fat diet plan. It's average MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

It has an average density of Sodium, thus making it suitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Ideally consumed as a Main Dish.

Based on the composite nutritive standing BRAISED CATFISH W/ARTICHOKE has been given a composite ranking of 57, and in moderation.

Calorie Breakdown

 Calories from Protein33%
 Calories from Fat57%
 Calories from Carbs10%

Why this is good for you

  • Very high in Protein
  • High in Vitamin C
  • Very high in Thiamin
  • Very high in Vitamin B12

Why this is bad for you

  • Very high in Cholesterol

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A70 IU1.4%
Vitamin C17.6 mg29.4%
Vitamin D0 IU
Vitamin E0 mg
Thiamin0.62 mg41.1%
Riboflavin0.08 mg4.5%
Niacin3.6 mg18.1%
Vitamin B60.23 mg11.6%
Folate10 mcg2.5%
Vitamin B124 mcg66.7%
Pantothenic Acid0.92 mg9.2%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium16 mg1.6%
Iron1.2 mg6.8%
Magnesium40 mg10%
Phosphorus355 mg35.5%
Potassium482.6 mg13.8%
Sodium404.6 mg16.9%
Zinc1.5 mg10.3%
Copper0.15 mg7.7%
Manganese0.15 mg7.7%
Selenium20.8 mcg29.7%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate8.5 g2.8%
Dietary Fiber0 g
Sugars0 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein26.8 g53.6%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat20.5 g31.5%
Saturated Fat3.1 g15.5%
Monounsaturated Fat8.5 g
Polyunsaturated Fat2.5 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 342 Calories from Fat 0

% Daily Value *

Total Fat 20.5 g 31.5%

Saturated Fat 3.1 g 15.5%

Trans Fat

Cholesterol 91.6 mg 30.5%

Sodium 404.6 mg 16.9%

Total Carbohydrates 8.5 g 2.8%

Dietary Fiber 0 g

Sugars 0 g

Protein 26.8 g 53.6%

Vitamin A 1.4% Vitamin C 29.4%

Calcium 1.6% Iron 6.8%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=631354 Embed Table:

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