BRAISED CATFISH W/ARTICHOKE has a average-calorie, low-carb, high-fat and very high-protein content. It is a good source of Vitamin B12, Vitamin C and Thiamin.
The food contains 8.5g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 26.8 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the high fat content makes it unsuitable if you're on a low-fat diet plan. It's average MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.
It has an average density of Sodium, thus making it suitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing BRAISED CATFISH W/ARTICHOKE has been given a composite ranking of 57, and in moderation.
Calories from Protein | 33% | |
Calories from Fat | 57% | |
Calories from Carbs | 10% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 70 IU | 1.4% | ||
Vitamin C | 17.6 mg | 29.4% | ||
Vitamin D | 0 IU | |||
Vitamin E | 0 mg | |||
Thiamin | 0.62 mg | 41.1% | ||
Riboflavin | 0.08 mg | 4.5% | ||
Niacin | 3.6 mg | 18.1% | ||
Vitamin B6 | 0.23 mg | 11.6% | ||
Folate | 10 mcg | 2.5% | ||
Vitamin B12 | 4 mcg | 66.7% | ||
Pantothenic Acid | 0.92 mg | 9.2% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 16 mg | 1.6% | ||
Iron | 1.2 mg | 6.8% | ||
Magnesium | 40 mg | 10% | ||
Phosphorus | 355 mg | 35.5% | ||
Potassium | 482.6 mg | 13.8% | ||
Sodium | 404.6 mg | 16.9% | ||
Zinc | 1.5 mg | 10.3% | ||
Copper | 0.15 mg | 7.7% | ||
Manganese | 0.15 mg | 7.7% | ||
Selenium | 20.8 mcg | 29.7% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 8.5 g | 2.8% | ||
Dietary Fiber | 0 g | |||
Sugars | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 26.8 g | 53.6% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 20.5 g | 31.5% | ||
Saturated Fat | 3.1 g | 15.5% | ||
Monounsaturated Fat | 8.5 g | |||
Polyunsaturated Fat | 2.5 g |
Serving size
Amount Per Serving
Calories 342 Calories from Fat 0
% Daily Value *
Total Fat 20.5 g 31.5%
Saturated Fat 3.1 g 15.5%
Trans Fat
Cholesterol 91.6 mg 30.5%
Sodium 404.6 mg 16.9%
Total Carbohydrates 8.5 g 2.8%
Dietary Fiber 0 g
Sugars 0 g
Protein 26.8 g 53.6%
Vitamin A 1.4% Vitamin C 29.4%
Calcium 1.6% Iron 6.8%
*Based on a 2000 Calorie diet
Per Serving | Calories 232
Protein 18.6 g | Carbs 6.5 g | Fat 8 g
Per Serving | Calories 173
Protein 17.3 g | Carbs 7.8 g | Fat 7.4 g
Per Serving | Calories 275
Protein 24.8 g | Carbs 8 g | Fat 16.6 g
Per Serving | Calories 158
Protein 12.6 g | Carbs 16 g | Fat 4.8 g
Per Serving | Calories 362
Protein 27.2 g | Carbs 6.1 g | Fat 25.6 g
Per Serving | Calories 222
Protein 4.7 g | Carbs 29.6 g | Fat 9.6 g
Per Serving | Calories 143
Protein 10.8 g | Carbs 0 g | Fat 11.2 g
Per Serving | Calories 154
Protein 9.8 g | Carbs 22.6 g | Fat 2.6 g