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Mussels With Coconut-curry Sauce - Recipe and Nutrition Facts
70

Mussels With Coconut-curry Sauce Recipe

Mussels With Coconut-curry Sauce has a very high-calorie, average-carb, high-fat and very high-protein content. It is a good source of Iron, Vitamin B12, Vitamin C, Thiamin, Riboflavin, Niacin, Folate and Pantothenic Acid.

The food contains 34.2g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 56.6 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. It's average MUFA and average PUFA.

It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

It gives a good yield of Iron at 19 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a very high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet. It is also high in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also a very high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Ideally consumed as a Side Dish.

Based on the composite nutritive standing Mussels With Coconut-curry Sauce has been given a composite ranking of 70, and in moderation.

Calorie Breakdown

 Calories from Protein39%
 Calories from Fat37%
 Calories from Carbs24%

Why this is good for you

  • Very high in Protein
  • Very high in Niacin
  • Very high in Vitamin C
  • Very high in Riboflavin
  • Very high in Thiamin
  • Very high in Iron

Why this is bad for you

  • Very high in Cholesterol
  • Very high in Saturated Fat
  • Very high in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A0.16 IU0%Bottom 30%Low
Retinol34.1 mcg
Vitamin C7 mg11.7%Top 30%High
Vitamin D0 IU
Thiamin0.16 mg10.4%Top 30%High
Riboflavin0.16 mg9.2%Top 30%High
Niacin1.3 mg6.3%Mid 40%Average
Vitamin B60 mg
Folate33.6 mcg8.4%Top 30%High
Folic Acid0 mcg
Vitamin B128.6 mcg143.2%Top 10%Very High
Pantothenic Acid0.47 mg4.7%Top 30%High

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium22.8 mg2.3%Mid 40%Average
Iron3 mg16.5%Top 10%Very High
Magnesium28.1 mg7%Top 30%High
Phosphorus146.9 mg14.7%Top 30%High
Potassium0.16 mg0%Bottom 30%Low
Sodium242.1 mg10.1%Mid 40%Average
Zinc1.3 mg8.3%Top 30%High
Copper0.16 mg7.8%Top 10%Very High
Manganese2.5 mg125%Top 10%Very High
Selenium32.3 mcg46.2%Top 10%Very High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate5.3 g1.8%Bottom 30%Low
Dietary Fiber0.31 g1.3%Bottom 30%Low
Sugars0.9 g
Glucose0 mg
Fructose0 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein8.8 g17.7%Top 30%High
Tryptophan0.2 mg
Threonine0.3 mg
Isoleucine0.3 mg
Leucine0.3 mg
Lysine0.6 mg
Methionine0.2 mg
Cystine0.2 mg
Phenylalanine0.3 mg
Tyrosine0.3 mg
Valine0.3 mg
Arginine0.6 mg
Histidine0.2 mg
Alanine0.5 mg
Aspartic Acid0.8 mg
Glutamic Acid1.3 mg
Glycine0.5 mg
Proline0.3 mg
Serine0.3 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat3.7 g5.7%Mid 40%Average
Saturated Fat1.8 g8.8%Mid 40%Average
Monounsaturated Fat0.6 g
Polyunsaturated Fat0.8 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0.5 g
Ash1.3 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 604 Calories from Fat 213

% Daily Value *

Total Fat 23.7 g 36.5%

Saturated Fat 11.2 g 56%

Trans Fat

Cholesterol 127 mg 42.3%

Sodium 1549.7 mg 64.6%

Total Carbohydrates 34.2 g 11.4%

Dietary Fiber 2 g8%

Sugars 5.9 g

Protein 56.6 g 113.2%

Vitamin A 0% Vitamin C 75%

Calcium 14.6% Iron 105.6%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/mussels-with-coconut-curry-sauce-98099 Embed Table:

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