Moosewood Restaurant Almost Fat-Free Cornbread has a average-calorie, average-carb, low-fat and average-protein content.
The food contains 29.7g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 5.1 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the low fat content makes it suitable if you're on a low-fat diet plan. It's low MUFA and low PUFA.
It has an average density of Sodium, thus making it suitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Ideally consumed as a Side Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 72, for Moosewood Restaurant Almost Fat-Free Cornbread, and we advise that this food in moderation.
Calories from Protein | 14% | |
Calories from Fat | 4% | |
Calories from Carbs | 82% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 760 IU | 15.2% | Top 10% | Very High |
Retinol | 0 mcg | |||
Vitamin C | 1.3 mg | 2.2% | Mid 40% | Average |
Vitamin D | 0 IU | |||
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 2.7 mg | 13.3% | Top 30% | High |
Vitamin B6 | 0 mg | |||
Folate | 49.3 mcg | 12.3% | Top 30% | High |
Folic Acid | 32 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 241.3 mg | 24.1% | Top 10% | Very High |
Iron | 2.7 mg | 14.8% | Top 10% | Very High |
Magnesium | 40 mg | 10% | Top 10% | Very High |
Phosphorus | 353.3 mg | 35.3% | Top 10% | Very High |
Potassium | 216 mg | 6.2% | Top 30% | High |
Sodium | 426.5 mg | 17.8% | Top 30% | High |
Zinc | 1.3 mg | 8.9% | Top 30% | High |
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 13.3 mcg | 19% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 39.6 g | 13.2% | Top 30% | High |
Dietary Fiber | 2 g | 8% | Top 30% | High |
Sugars | 7.1 g | |||
Glucose | 0 mg | |||
Fructose | 0 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 6.8 g | 13.6% | Mid 40% | Average |
Tryptophan | 0 mg | |||
Threonine | 0 mg | |||
Isoleucine | 0 mg | |||
Leucine | 0 mg | |||
Lysine | 0 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0 mg | |||
Tyrosine | 0 mg | |||
Valine | 0 mg | |||
Arginine | 0 mg | |||
Histidine | 0 mg | |||
Alanine | 0 mg | |||
Aspartic Acid | 0 mg | |||
Glutamic Acid | 1.3 mg | |||
Glycine | 0 mg | |||
Proline | 0 mg | |||
Serine | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 0.93 g | 1.4% | Bottom 30% | Low |
Saturated Fat | 0.13 g | 0.67% | Bottom 30% | Low |
Monounsaturated Fat | 0 g | |||
Polyunsaturated Fat | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 2.7 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 145 Calories from Fat 6
% Daily Value *
Total Fat 0.7 g 1.1%
Saturated Fat 0.1 g 0.5%
Trans Fat
Cholesterol 0.4 mg 0.13%
Sodium 319.9 mg 13.3%
Total Carbohydrates 29.7 g 9.9%
Dietary Fiber 1.5 g6%
Sugars 5.3 g
Protein 5.1 g 10.2%
Vitamin A 11.4% Vitamin C 1.7%
Calcium 18.1% Iron 11.1%
*Based on a 2000 Calorie diet
Per Serving | Calories 175
Protein 10.6 g | Carbs 5.4 g | Fat 12 g
Per Serving | Calories 158
Protein 8.8 g | Carbs 12.4 g | Fat 8.2 g
Per Serving | Calories 235
Protein 6.1 g | Carbs 36.7 g | Fat 7.2 g
Per Serving | Calories 283
Protein 7.8 g | Carbs 36.3 g | Fat 12.2 g
Per Serving | Calories 94
Protein 8.8 g | Carbs 5.3 g | Fat 3.7 g
Per Serving | Calories 68
Protein 1.7 g | Carbs 9.4 g | Fat 3.2 g
Per Serving | Calories 11
Protein 0.66 g | Carbs 0.68 g | Fat 0.64 g
Per Serving | Calories 183
Protein 1.7 g | Carbs 28.4 g | Fat 8.4 g