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Mushrooms I Funghi Fritti Col Formaggio Parmigiano - Recipe and Nutrition Facts
17

Mushrooms I Funghi Fritti Col Formaggio Parmigiano Recipe

Mushrooms I Funghi Fritti Col Formaggio Parmigiano has a average-calorie, low-carb, high-fat and average-protein content.

The food contains 2.8g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. It contains a low amount of carbohydrates, making it suitable for some of the low-carb diets. With 7.1 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

On top of that, Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. It's average MUFA and low PUFA. It is also ranked in the top 10 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It has an average density of Sodium, thus making it suitable for a low-sodium diet. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.

It belongs to Italian cuisine.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 17, for Mushrooms I Funghi Fritti Col Formaggio Parmigiano, and we advise that this food sparingly.

Calorie Breakdown

 Calories from Protein16%
 Calories from Fat78%
 Calories from Carbs6%

Why this is good for you

Why this is bad for you

  • Very high in Saturated Fat

Diet Suitability

DietSuitability
Atkins DietHIGH
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A944.9 IU18.9%Top 10%Very High
Retinol251 mcg
Vitamin C4.1 mg6.8%Mid 40%Average
Vitamin D32.7 IU8.2%Top 10%Very High
Thiamin0 mg
Riboflavin0 mg
Niacin6.1 mg30.6%Top 10%Very High
Vitamin B60 mg
Folate28.6 mcg7.1%Mid 40%Average
Folic Acid0 mcg
Vitamin B120 mcg
Pantothenic Acid2 mg20.4%Top 10%Very High

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium293.9 mg29.4%Top 10%Very High
Iron0 mg
Magnesium24.5 mg6.1%Top 30%High
Phosphorus318.4 mg31.8%Top 10%Very High
Potassium506.1 mg14.5%Top 10%Very High
Sodium604.3 mg25.2%Top 10%Very High
Zinc2 mg13.6%Top 10%Very High
Copper0 mg
Manganese0 mg
Selenium18.4 mcg26.2%Top 30%High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate5.7 g1.9%Bottom 30%Low
Dietary Fiber1.4 g5.7%Mid 40%Average
Sugars3.1 g
Glucose2 mg
Fructose0 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein14.5 g29%Top 10%Very High
Tryptophan0 mg
Threonine0 mg
Isoleucine0 mg
Leucine0 mg
Lysine0 mg
Methionine0 mg
Cystine0 mg
Phenylalanine0 mg
Tyrosine0 mg
Valine0 mg
Arginine0 mg
Histidine0 mg
Alanine0 mg
Aspartic Acid0 mg
Glutamic Acid2 mg
Glycine0 mg
Proline2 mg
Serine0 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat31.2 g48%Top 10%Very High
Saturated Fat19.2 g95.9%Top 10%Very High
Monounsaturated Fat8.2 g
Polyunsaturated Fat2 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Ash4.1 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 172 Calories from Fat 138

% Daily Value *

Total Fat 15.3 g 23.5%

Saturated Fat 9.4 g 47%

Trans Fat

Cholesterol 41.5 mg 13.8%

Sodium 296.1 mg 12.3%

Total Carbohydrates 2.8 g 0.9%

Dietary Fiber 0.7 g2.8%

Sugars 1.5 g

Protein 7.1 g 14.2%

Vitamin A 9.3% Vitamin C 3.3%

Calcium 14.4% Iron

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/mushrooms-ndash-i-funghi-fritti-col-formaggio-parmigiano-455079 Embed Table:

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