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Mushroom Toasts - Recipe and Nutrition Facts
44

Mushroom Toasts Recipe

Mushroom Toasts has a very high-calorie, very high-carb, very high-fat and high-protein content. It is a good source of Iron, Thiamin, Riboflavin, Niacin and Folate.

The food contains 106.2g of carbs. The carbohydrate profile of the the food reveals it is very high in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 23.2 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the very high fat content of this product makes it unsuitable to be eaten when trying to lose weight. It's high MUFA and average PUFA.

It gives a good yield of Iron at 8 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. It has a very high density of Sodium, thus making it unsuitable for a low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also a very high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Based on the composite nutritive standing Mushroom Toasts has been given a composite ranking of 44, and in moderation.

Calorie Breakdown

 Calories from Protein11%
 Calories from Fat37%
 Calories from Carbs52%

Why this is good for you

  • Very high in Protein
  • Very high in Niacin
  • Very high in Riboflavin
  • Very high in Thiamin
  • High in Dietary Fiber
  • Very high in Iron

Why this is bad for you

  • Very high in Saturated Fat
  • Very high in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A322.5 IU6.5%Top 30%High
Retinol63.5 mcg
Vitamin C2.5 mg4.1%Mid 40%Average
Vitamin D7.8 IU1.9%Mid 40%Average
Thiamin0.41 mg27.3%Top 10%Very High
Riboflavin0.41 mg24.1%Top 10%Very High
Niacin5.3 mg26.6%Top 10%Very High
Vitamin B60 mg
Folate127 mcg31.8%Top 10%Very High
Folic Acid92.2 mcg
Vitamin B120 mcg
Pantothenic Acid0.82 mg8.2%Top 10%Very High

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium72.5 mg7.3%Top 30%High
Iron3.3 mg18.2%Top 10%Very High
Magnesium29.5 mg7.4%Top 30%High
Phosphorus155.7 mg15.6%Top 30%High
Potassium277.5 mg7.9%Top 30%High
Sodium530.1 mg22.1%Top 30%High
Zinc1.2 mg8.2%Top 30%High
Copper0.41 mg20.5%Top 10%Very High
Manganese0.41 mg20.5%Top 30%High
Selenium26.2 mcg37.5%Top 10%Very High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate43.5 g14.5%Top 30%High
Dietary Fiber2.8 g11.3%Top 30%High
Sugars0.9 g
Glucose0.8 mg
Fructose0 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein9.5 g19%Top 30%High
Tryptophan0 mg
Threonine0.4 mg
Isoleucine0.4 mg
Leucine0.4 mg
Lysine0.4 mg
Methionine0 mg
Cystine0 mg
Phenylalanine0.4 mg
Tyrosine0.4 mg
Valine0.4 mg
Arginine0.4 mg
Histidine0.4 mg
Alanine0.4 mg
Aspartic Acid0.4 mg
Glutamic Acid2.9 mg
Glycine0.4 mg
Proline1.2 mg
Serine0.4 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat13.6 g20.9%Top 30%High
Saturated Fat5.1 g25.4%Top 30%High
Monounsaturated Fat5.7 g
Polyunsaturated Fat1.2 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Ash2.5 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 812 Calories from Fat 299

% Daily Value *

Total Fat 33.2 g 51.1%

Saturated Fat 12.4 g 62%

Trans Fat

Cholesterol 51.9 mg 17.3%

Sodium 1293.5 mg 53.9%

Total Carbohydrates 106.2 g 35.4%

Dietary Fiber 6.9 g27.6%

Sugars 2.3 g

Protein 23.2 g 46.4%

Vitamin A 15.7% Vitamin C 10%

Calcium 17.7% Iron 44.4%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/mushroom-toasts-235868 Embed Table:

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