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Creamed Mushrooms (Eastern European) - Recipe and Nutrition Facts
65

Creamed Mushrooms (Eastern European) Recipe

Creamed Mushrooms (Eastern European) has a average-calorie, low-carb, high-fat and average-protein content. It is a good source of Riboflavin.

The food contains 10.3g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 6.6 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. It's average MUFA and low PUFA.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.

It belongs to European cuisine.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 65, for Creamed Mushrooms (Eastern European), and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein9%
 Calories from Fat77%
 Calories from Carbs14%

Why this is good for you

  • Very high in Riboflavin
  • Low in Sodium

Why this is bad for you

  • Very high in Saturated Fat

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A318.5 IU6.4%Top 30%High
Retinol85.7 mcg
Vitamin C2.1 mg3.5%Mid 40%Average
Vitamin D10.5 IU2.6%Top 30%High
Thiamin0 mg
Riboflavin0.42 mg24.7%Top 10%Very High
Niacin1.7 mg8.4%Mid 40%Average
Vitamin B60 mg
Folate13 mcg3.3%Mid 40%Average
Folic Acid0 mcg
Vitamin B120 mcg
Pantothenic Acid0.84 mg8.4%Top 10%Very High

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium46.6 mg4.7%Mid 40%Average
Iron0.42 mg2.3%Mid 40%Average
Magnesium9.2 mg2.3%Bottom 30%Low
Phosphorus88.7 mg8.9%Mid 40%Average
Potassium223.5 mg6.4%Top 30%High
Sodium40 mg1.7%Bottom 30%Low
Zinc0.42 mg2.8%Mid 40%Average
Copper0 mg
Manganese0 mg
Selenium5.5 mcg7.8%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate4.3 g1.4%Bottom 30%Low
Dietary Fiber0.63 g2.5%Mid 40%Average
Sugars1.3 g
Glucose0.8 mg
Fructose0.4 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein2.8 g5.5%Mid 40%Average
Tryptophan0 mg
Threonine0 mg
Isoleucine0 mg
Leucine0 mg
Lysine0 mg
Methionine0 mg
Cystine0 mg
Phenylalanine0 mg
Tyrosine0 mg
Valine0 mg
Arginine0 mg
Histidine0 mg
Alanine0 mg
Aspartic Acid0 mg
Glutamic Acid0.4 mg
Glycine0 mg
Proline0 mg
Serine0 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat10.5 g16.1%Mid 40%Average
Saturated Fat6.5 g32.4%Top 30%High
Monounsaturated Fat2.5 g
Polyunsaturated Fat0.4 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Ash0.8 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 280 Calories from Fat 224

% Daily Value *

Total Fat 24.9 g 38.3%

Saturated Fat 15.4 g 77%

Trans Fat

Cholesterol 54.7 mg 18.2%

Sodium 95.1 mg 4%

Total Carbohydrates 10.3 g 3.4%

Dietary Fiber 1.5 g6%

Sugars 3.2 g

Protein 6.6 g 13.2%

Vitamin A 15.2% Vitamin C 8.3%

Calcium 11.1% Iron 5.6%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/creamed-mushrooms-eastern-european-305214 Embed Table:

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