Mushroom-Swiss Patty Melts 1 Recipe
Mushroom-Swiss Patty Melts 1 has a average-calorie, average-carb, average-fat and high-protein content. It is a good source of Calcium.
With 21.5 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 73, for Mushroom-Swiss Patty Melts 1, and we advise that this food in moderation.
Calorie Breakdown
| Calories from Protein | 29% | |
| Calories from Fat | 11% | |
| Calories from Carbs | 60% |
Why this is good for you
- Very high in Dietary Fiber
- Low in Cholesterol
- Very high in Protein
- Very high in Calcium
Why this is bad for you
- Very high in Sodium
Mineral Analysis
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 44.1 g | 14.7% | ||
| Dietary Fiber | 8.1 g | 32.4% |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 21.5 g | 43% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 3.5 g | 5.4% | ||
| Saturated Fat | 1.3 g | 6.5% | ||
| Monounsaturated Fat | 1.1 g | |||
| Polyunsaturated Fat | 0.6 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 285 Calories from Fat 31
% Daily Value *
Total Fat 3.5 g 5.4%
Saturated Fat 1.3 g 6.5%
Trans Fat
Cholesterol 10 mg 3.3%
Sodium 740 mg 30.8%
Total Carbohydrates 44.1 g 14.7%
Dietary Fiber 8.1 g32.4%
Sugars
Protein 21.5 g 43%
Vitamin A Vitamin C
Calcium 36.1% Iron 18.9%
*Based on a 2000 Calorie diet
Related Searches
Cran-Tangerine Layered Gelatin
Per Serving | Calories 157
Protein 4.7 g | Carbs 36 g | Fat 0.3 g
Grilled Honey-Glazed Nectarines
Per Serving | Calories 390
Protein 6 g | Carbs 52 g | Fat 18 g
Turkey-Mushroom Strata 1
Per Serving | Calories 240
Protein 20.4 g | Carbs 17.1 g | Fat 10.3 g
Cinnamon-Orange Crme Brle 2
Per Serving | Calories 301
Protein 15.6 g | Carbs 44.1 g | Fat 7 g
