Mushroom Ravioli With Lemon-Caper Mayonnaise has a low-calorie, low-carb, low-fat and low-protein content.
The food contains 7.4g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 1.4 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the low fat content makes it suitable if you're on a low-fat diet plan.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to Italian cuisine. Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 81, for Mushroom Ravioli With Lemon-Caper Mayonnaise, and we advise that this food on a regular basis.
Calories from Protein | 15% | |
Calories from Fat | 5% | |
Calories from Carbs | 80% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 6 mg | 0.2% | Bottom 10% | Very Low |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 0.48 g | 0.16% | Bottom 10% | Very Low |
Dietary Fiber | 0.03 g | 0.1% | Bottom 10% | Very Low |
Sugars | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 0.09 g | 0.18% | Bottom 10% | Very Low |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 0.01 g | 0.02% | Bottom 10% | Very Low |
Saturated Fat | 0 g |
Serving size
Amount Per Serving
Calories 43 Calories from Fat 2
% Daily Value *
Total Fat 0.2 g 0.31%
Saturated Fat 0 g
Trans Fat
Cholesterol 1.3 mg 0.4%
Sodium 92 mg 3.8%
Total Carbohydrates 7.4 g 2.5%
Dietary Fiber 0.4 g1.6%
Sugars 0.7 g
Protein 1.4 g 2.8%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per Serving | Calories 490
Protein 17.2 g | Carbs 85.7 g | Fat 9.8 g
Per Serving | Calories 519
Protein 14.9 g | Carbs 46 g | Fat 32 g
Per Serving | Calories 123
Protein 5.5 g | Carbs 18.7 g | Fat 3.1 g
Per Serving | Calories 136
Protein 4.4 g | Carbs 19.2 g | Fat 4.4 g
Per Serving | Calories 438
Protein 20.4 g | Carbs 16.8 g | Fat 31.8 g
Per Serving | Calories 247
Protein 3.4 g | Carbs 31.4 g | Fat 12.6 g
Per Serving | Calories 187
Protein 12.6 g | Carbs 10.3 g | Fat 10.6 g
Per Serving | Calories 131
Protein 17 g | Carbs 1.61 g | Fat 5.9 g