Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Bow Tie Chicken Delicious - Recipe and Nutrition Facts
37

Bow Tie Chicken Delicious Recipe

Bow Tie Chicken Delicious has a average-calorie, low-carb, average-fat and very high-protein content. It is a good source of Vitamin B6 and Niacin.

The food contains 3.4g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 35.8 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's average MUFA and low PUFA.

It has a high density of Sodium, thus making it unsuitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also a very high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Ideally consumed as a Main Dish.

Based on the composite nutritive standing Bow Tie Chicken Delicious has been given a composite ranking of 37, and in moderation.

Calorie Breakdown

 Calories from Protein53%
 Calories from Fat42%
 Calories from Carbs5%

Why this is good for you

  • Very high in Protein
  • Very high in Vitamin B6
  • Very high in Niacin

Why this is bad for you

  • Very high in Cholesterol
  • High in Saturated Fat
  • High in Sodium

Diet Suitability

DietSuitability
Atkins DietAVERAGE
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A140.3 IU2.8%Mid 40%Average
Retinol38.4 mcg
Vitamin C0.95 mg1.6%Mid 40%Average
Vitamin D6.2 IU1.5%Mid 40%Average
Thiamin0 mg
Riboflavin0 mg
Niacin7.6 mg37.9%Top 10%Very High
Vitamin B60.47 mg23.7%Top 10%Very High
Folate3.3 mcg0.8%Bottom 30%Low
Folic Acid0 mcg
Vitamin B120 mcg
Pantothenic Acid0.95 mg9.5%Top 10%Very High

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium7.6 mg0.8%Bottom 30%Low
Iron0.47 mg2.6%Mid 40%Average
Magnesium19.9 mg5%Mid 40%Average
Phosphorus157.8 mg15.8%Top 30%High
Potassium281.5 mg8%Top 30%High
Sodium227.8 mg9.5%Mid 40%Average
Zinc0.47 mg3.2%Mid 40%Average
Copper0 mg
Manganese0 mg
Selenium23.7 mcg33.9%Top 10%Very High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate1.61 g0.5%Bottom 10%Very Low
Dietary Fiber0 g
Sugars0.3 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein17 g33.9%Top 10%Very High
Tryptophan0 mg
Threonine0.5 mg
Isoleucine0.9 mg
Leucine0.9 mg
Lysine1.4 mg
Methionine0.5 mg
Cystine0 mg
Phenylalanine0.5 mg
Tyrosine0.5 mg
Valine0.9 mg
Arginine0.9 mg
Histidine0.5 mg
Alanine0.9 mg
Aspartic Acid1.4 mg
Glutamic Acid2.4 mg
Glycine0.5 mg
Proline0.5 mg
Serine0.5 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat5.9 g9.1%Mid 40%Average
Saturated Fat2.8 g14.2%Mid 40%Average
Monounsaturated Fat1.9 g
Polyunsaturated Fat0.9 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Ash1.4 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 277 Calories from Fat 112

% Daily Value *

Total Fat 12.5 g 19.2%

Saturated Fat 6 g 30%

Trans Fat

Cholesterol 108.1 mg 36%

Sodium 480.7 mg 20%

Total Carbohydrates 3.4 g 1.1%

Dietary Fiber 0 g

Sugars 0.7 g

Protein 35.8 g 71.6%

Vitamin A 5.9% Vitamin C 3.3%

Calcium 1.6% Iron 5.6%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/bow-tie-chicken-delicious-104390 Embed Table:

Related Searches

73

Deb's Friend Phyllis' Chicken

Per Serving | Calories 146
Protein 11.9 g | Carbs 5.6 g | Fat 8.2 g

68

Chicken Phony Cannelloni

Per Serving | Calories 122
Protein 13.5 g | Carbs 4.9 g | Fat 5.2 g

63

Piernas De Pollo - Spanish-Style..

Per Serving | Calories 178
Protein 13.7 g | Carbs 3.6 g | Fat 11.7 g

18

Chicken Monterey 5

Per Serving | Calories 259
Protein 17.1 g | Carbs 12 g | Fat 15.4 g

61

Black Thai Burgers With Gingered..

Per Serving | Calories 187
Protein 12.6 g | Carbs 10.3 g | Fat 10.6 g

81

Mushroom Ravioli With Lemon-Caper..

Per Serving | Calories 3
Protein 0.09 g | Carbs 0.48 g | Fat 0.01 g

54

Kathy's Beef Tips With Mushrooms

Per Serving | Calories 150
Protein 7.5 g | Carbs 6.6 g | Fat 10.3 g

68

Croatian Slavonian Fish Stew ('fi'')

Per Serving | Calories 105
Protein 9.8 g | Carbs 5.9 g | Fat 4.7 g