Bow Tie Chicken Delicious has a average-calorie, low-carb, average-fat and very high-protein content. It is a good source of Vitamin B6 and Niacin.
The food contains 3.4g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 35.8 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's average MUFA and low PUFA.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also a very high source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Bow Tie Chicken Delicious has been given a composite ranking of 37, and in moderation.
Calories from Protein | 53% | |
Calories from Fat | 42% | |
Calories from Carbs | 5% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 140.3 IU | 2.8% | Mid 40% | Average |
Retinol | 38.4 mcg | |||
Vitamin C | 0.95 mg | 1.6% | Mid 40% | Average |
Vitamin D | 6.2 IU | 1.5% | Mid 40% | Average |
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 7.6 mg | 37.9% | Top 10% | Very High |
Vitamin B6 | 0.47 mg | 23.7% | Top 10% | Very High |
Folate | 3.3 mcg | 0.8% | Bottom 30% | Low |
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0.95 mg | 9.5% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 7.6 mg | 0.8% | Bottom 30% | Low |
Iron | 0.47 mg | 2.6% | Mid 40% | Average |
Magnesium | 19.9 mg | 5% | Mid 40% | Average |
Phosphorus | 157.8 mg | 15.8% | Top 30% | High |
Potassium | 281.5 mg | 8% | Top 30% | High |
Sodium | 227.8 mg | 9.5% | Mid 40% | Average |
Zinc | 0.47 mg | 3.2% | Mid 40% | Average |
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 23.7 mcg | 33.9% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 1.61 g | 0.5% | Bottom 10% | Very Low |
Dietary Fiber | 0 g | |||
Sugars | 0.3 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 17 g | 33.9% | Top 10% | Very High |
Tryptophan | 0 mg | |||
Threonine | 0.5 mg | |||
Isoleucine | 0.9 mg | |||
Leucine | 0.9 mg | |||
Lysine | 1.4 mg | |||
Methionine | 0.5 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0.5 mg | |||
Tyrosine | 0.5 mg | |||
Valine | 0.9 mg | |||
Arginine | 0.9 mg | |||
Histidine | 0.5 mg | |||
Alanine | 0.9 mg | |||
Aspartic Acid | 1.4 mg | |||
Glutamic Acid | 2.4 mg | |||
Glycine | 0.5 mg | |||
Proline | 0.5 mg | |||
Serine | 0.5 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 5.9 g | 9.1% | Mid 40% | Average |
Saturated Fat | 2.8 g | 14.2% | Mid 40% | Average |
Monounsaturated Fat | 1.9 g | |||
Polyunsaturated Fat | 0.9 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 1.4 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 277 Calories from Fat 112
% Daily Value *
Total Fat 12.5 g 19.2%
Saturated Fat 6 g 30%
Trans Fat
Cholesterol 108.1 mg 36%
Sodium 480.7 mg 20%
Total Carbohydrates 3.4 g 1.1%
Dietary Fiber 0 g
Sugars 0.7 g
Protein 35.8 g 71.6%
Vitamin A 5.9% Vitamin C 3.3%
Calcium 1.6% Iron 5.6%
*Based on a 2000 Calorie diet
Per Serving | Calories 146
Protein 11.9 g | Carbs 5.6 g | Fat 8.2 g
Per Serving | Calories 122
Protein 13.5 g | Carbs 4.9 g | Fat 5.2 g
Per Serving | Calories 178
Protein 13.7 g | Carbs 3.6 g | Fat 11.7 g
Per Serving | Calories 259
Protein 17.1 g | Carbs 12 g | Fat 15.4 g
Per Serving | Calories 187
Protein 12.6 g | Carbs 10.3 g | Fat 10.6 g
Per Serving | Calories 3
Protein 0.09 g | Carbs 0.48 g | Fat 0.01 g
Per Serving | Calories 150
Protein 7.5 g | Carbs 6.6 g | Fat 10.3 g
Per Serving | Calories 105
Protein 9.8 g | Carbs 5.9 g | Fat 4.7 g