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Mushroom-Millet Pilaf - Recipe and Nutrition Facts
78

Mushroom-Millet Pilaf Recipe

Mushroom-Millet Pilaf has a high-calorie, high-carb, high-fat and high-protein content. It is a good source of Niacin.

The food contains 64.6g of carbs. The carbohydrate profile of the the food reveals it is high in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 12.2 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

On top of that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. It's average MUFA and average PUFA.

It has an average density of Sodium, thus making it suitable for a low-sodium diet. Besides other nutrients, it is high in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Ideally consumed as a Main Dish.

Based on the composite nutritive standing Mushroom-Millet Pilaf has been given a composite ranking of 78, and in moderation.

Calorie Breakdown

 Calories from Protein11%
 Calories from Fat30%
 Calories from Carbs59%

Why this is good for you

  • High in Protein
  • High in Niacin
  • No Cholesterol
  • Very high in Dietary Fiber

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A253.3 IU5.1%Top 30%High
Retinol0 mcg
Vitamin C4.4 mg7.3%Mid 40%Average
Vitamin D0.73 IU0.18%Mid 40%Average
Thiamin0 mg
Riboflavin0 mg
Niacin3.6 mg18.2%Top 30%High
Vitamin B60 mg
Folate56.9 mcg14.2%Top 30%High
Folic Acid0 mcg
Vitamin B120 mcg
Pantothenic Acid0.73 mg7.3%Top 30%High

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium21.9 mg2.2%Mid 40%Average
Iron2.2 mg12.2%Top 10%Very High
Magnesium103.6 mg25.9%Top 10%Very High
Phosphorus230.7 mg23.1%Top 10%Very High
Potassium348.9 mg10%Top 10%Very High
Sodium147.5 mg6.1%Mid 40%Average
Zinc1.5 mg9.7%Top 30%High
Copper0.73 mg36.5%Top 10%Very High
Manganese1.5 mg73%Top 10%Very High
Selenium2.9 mcg4.2%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate47.2 g15.7%Top 10%Very High
Dietary Fiber6.4 g25.4%Top 10%Very High
Sugars3.4 g
Glucose0 mg
Fructose0 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein8.9 g17.8%Top 30%High
Tryptophan0 mg
Threonine0 mg
Isoleucine0.7 mg
Leucine0.7 mg
Lysine0 mg
Methionine0 mg
Cystine0 mg
Phenylalanine0.7 mg
Tyrosine0 mg
Valine0.7 mg
Arginine0.7 mg
Histidine0 mg
Alanine0.7 mg
Aspartic Acid0.7 mg
Glutamic Acid2.2 mg
Glycine0 mg
Proline0 mg
Serine0.7 mg
Hydroxyproline0 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat10.7 g16.5%Mid 40%Average
Saturated Fat1.5 g7.7%Mid 40%Average
Monounsaturated Fat5.8 g
Polyunsaturated Fat2.9 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Ash2.9 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 429 Calories from Fat 132

% Daily Value *

Total Fat 14.7 g 22.6%

Saturated Fat 2.1 g 10.5%

Trans Fat

Cholesterol 0 mg

Sodium 202.1 mg 8.4%

Total Carbohydrates 64.6 g 21.5%

Dietary Fiber 8.7 g34.8%

Sugars 4.7 g

Protein 12.2 g 24.4%

Vitamin A 6.9% Vitamin C 10%

Calcium 3% Iron 16.7%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/mushroom-millet-pilaf-70105 Embed Table:

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