Crispy Fried Pickles! has a low-calorie, low-carb, low-fat and average-protein content.
The food contains 14.2g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 3.1 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's low MUFA and low PUFA.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Based on the composite nutritive standing Crispy Fried Pickles! has been given a composite ranking of 23, and sparingly.
Calories from Protein | 15% | |
Calories from Fat | 14% | |
Calories from Carbs | 71% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 165.9 IU | 3.3% | Mid 40% | Average |
Retinol | 9.1 mcg | |||
Vitamin C | 1.1 mg | 1.9% | Mid 40% | Average |
Vitamin D | 4.5 IU | 1.1% | Mid 40% | Average |
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 1.1 mg | 5.7% | Mid 40% | Average |
Vitamin B6 | 0 mg | |||
Folate | 29.5 mcg | 7.4% | Mid 40% | Average |
Folic Acid | 20.5 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 58 mg | 5.8% | Mid 40% | Average |
Iron | 1.1 mg | 6.3% | Mid 40% | Average |
Magnesium | 12.5 mg | 3.1% | Mid 40% | Average |
Phosphorus | 47.7 mg | 4.8% | Mid 40% | Average |
Potassium | 108 mg | 3.1% | Mid 40% | Average |
Sodium | 744.3 mg | 31% | Top 10% | Very High |
Zinc | 0 mg | |||
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 6.8 mcg | 9.7% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 16.1 g | 5.4% | Mid 40% | Average |
Dietary Fiber | 1.5 g | 5.9% | Mid 40% | Average |
Sugars | 1.7 g | |||
Glucose | 1.1 mg | |||
Fructose | 1.1 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 3.5 g | 7% | Mid 40% | Average |
Tryptophan | 0 mg | |||
Threonine | 0 mg | |||
Isoleucine | 0 mg | |||
Leucine | 0 mg | |||
Lysine | 0 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0 mg | |||
Tyrosine | 0 mg | |||
Valine | 0 mg | |||
Arginine | 0 mg | |||
Histidine | 0 mg | |||
Alanine | 0 mg | |||
Aspartic Acid | 0 mg | |||
Glutamic Acid | 1.1 mg | |||
Glycine | 0 mg | |||
Proline | 0 mg | |||
Serine | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 1.4 g | 2.1% | Bottom 30% | Low |
Saturated Fat | 0.34 g | 1.7% | Bottom 30% | Low |
Monounsaturated Fat | 0 g | |||
Polyunsaturated Fat | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 2.3 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 80 Calories from Fat 10
% Daily Value *
Total Fat 1.2 g 1.8%
Saturated Fat 0.3 g 1.5%
Trans Fat
Cholesterol 18.6 mg 6.2%
Sodium 655 mg 27.3%
Total Carbohydrates 14.2 g 4.7%
Dietary Fiber 1.3 g5.2%
Sugars 1.5 g
Protein 3.1 g 6.2%
Vitamin A 2.9% Vitamin C 1.7%
Calcium 5.1% Iron 5.6%
*Based on a 2000 Calorie diet
Per Serving | Calories 313
Protein 8.9 g | Carbs 47.2 g | Fat 10.7 g
Per Serving | Calories 244
Protein 0.13 g | Carbs 0.2 g | Fat 27.4 g
Per Serving | Calories 34
Protein 1.4 g | Carbs 4.3 g | Fat 1.5 g
Per Serving | Calories 189
Protein 0 g | Carbs 50 g | Fat 0 g
Per Serving | Calories 294
Protein 8 g | Carbs 38.5 g | Fat 12.6 g
Per Serving | Calories 418
Protein 13 g | Carbs 32.7 g | Fat 27.5 g
Per Serving | Calories 148
Protein 4.9 g | Carbs 17.1 g | Fat 7 g
Per Serving | Calories 16
Protein 0.14 g | Carbs 1.77 g | Fat 0.98 g