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Mushroom Melt Stuffed Chicken - Recipe and Nutrition Facts
29

Mushroom Melt Stuffed Chicken Recipe

Mushroom Melt Stuffed Chicken has a high-calorie, low-carb, high-fat and very high-protein content. It is a good source of Vitamin B6, Thiamin and Niacin.

The food contains 8.8g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 37.4 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the high fat content makes it unsuitable if you're on a low-fat diet plan.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong.

Ideally consumed as a Main Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 29, for Mushroom Melt Stuffed Chicken, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein39%
 Calories from Fat51%
 Calories from Carbs9%

Why this is good for you

  • Very high in Protein
  • Very high in Vitamin B6
  • Very high in Niacin
  • High in Thiamin

Why this is bad for you

  • Very high in Cholesterol
  • Very high in Saturated Fat
  • Very high in Sodium

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A150 IU3%
Vitamin C1.2 mg2%
Thiamin0.32 mg21%
Niacin30 mg150%
Vitamin B60.72 mg36%
Folate20 mcg5%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium40 mg4%
Iron3.1 mg17%
Magnesium48 mg12%
Potassium387 mg11.1%
Sodium892 mg37.2%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate8.8 g2.9%
Dietary Fiber0.8 g3.2%
Sugars1.2 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein37.4 g74.8%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat21.6 g33.2%
Saturated Fat10.4 g52%

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 390 Calories from Fat 194

% Daily Value *

Total Fat 21.6 g 33.2%

Saturated Fat 10.4 g 52%

Trans Fat

Cholesterol 98 mg 32.7%

Sodium 892 mg 37.2%

Total Carbohydrates 8.8 g 2.9%

Dietary Fiber 0.8 g3.2%

Sugars 1.2 g

Protein 37.4 g 74.8%

Vitamin A 3% Vitamin C 2%

Calcium 4% Iron 17%

*Based on a 2000 Calorie diet

Source: http://allrecipes.com/recipe/mushroom-melt-stuffed-chicken/detail.aspx Embed Table:

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