Mushroom, leek and tomato Omelet Recipe
Mushroom, leek and tomato Omelet has a average-calorie, average-carb, average-fat and high-protein content. It is a good source of Vitamin A, Vitamin C, Vitamin D, Riboflavin and Folate.
The food contains 15.7g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 17.3 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's average MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.
It has an average density of Sodium, thus making it suitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 37, for Mushroom, leek and tomato Omelet, and we advise that this food in moderation.
Calorie Breakdown
| Calories from Protein | 29% | |
| Calories from Fat | 45% | |
| Calories from Carbs | 26% |
Why this is good for you
- Very high in Protein
- Very high in Vitamin A
- Very high in Vitamin D
- Very high in Vitamin C
- Very high in Riboflavin
- High in Folate
Why this is bad for you
- Very high in Cholesterol
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 1775 IU | 35.5% | ||
| Vitamin C | 32 mg | 53.3% | ||
| Vitamin D | 133.2 IU | 33.3% | ||
| Vitamin E | 0.48 mg | 1.6% | ||
| Thiamin | 0.1 mg | 6.4% | ||
| Riboflavin | 0.67 mg | 39.2% | ||
| Niacin | 2.9 mg | 14.6% | ||
| Vitamin B6 | 0.39 mg | 19.5% | ||
| Folate | 88 mcg | 22% | ||
| Vitamin B12 | 1.1 mcg | 17.6% | ||
| Pantothenic Acid | 1.2 mg | 11.6% |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 136 mg | 13.6% | ||
| Iron | 3.2 mg | 17.7% | ||
| Magnesium | 22 mg | 5.5% | ||
| Phosphorus | 316 mg | 31.6% | ||
| Potassium | 456.8 mg | 13.1% | ||
| Sodium | 237 mg | 9.9% | ||
| Zinc | 1.8 mg | 12.1% | ||
| Copper | 0.29 mg | 14.4% | ||
| Manganese | 0.3 mg | 15% | ||
| Selenium | 8.3 mcg | 11.9% |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 15.7 g | 5.2% | ||
| Dietary Fiber | 1.7 g | 6.8% | ||
| Sugars | 6.1 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 17.3 g | 34.6% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 11.8 g | 18.2% | ||
| Saturated Fat | 3.9 g | 19.5% | ||
| Monounsaturated Fat | 4.4 g | |||
| Polyunsaturated Fat | 2.2 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 233 Calories from Fat 0
% Daily Value *
Total Fat 11.8 g 18.2%
Saturated Fat 3.9 g 19.5%
Trans Fat
Cholesterol 373.6 mg 124.5%
Sodium 237 mg 9.9%
Total Carbohydrates 15.7 g 5.2%
Dietary Fiber 1.7 g6.8%
Sugars 6.1 g
Protein 17.3 g 34.6%
Vitamin A 35.5% Vitamin C 53.3%
Calcium 13.6% Iron 17.7%
*Based on a 2000 Calorie diet
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