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Mushroom Chicken Spaghetti Casserole - Recipe and Nutrition Facts
75

Mushroom Chicken Spaghetti Casserole Recipe

Mushroom Chicken Spaghetti Casserole has a average-calorie, average-carb, average-fat and high-protein content. It is a good source of Vitamin A and Niacin.

The food contains 30.1g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 18.8 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It has a low density of Sodium, thus making it suitable for a low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Ideally consumed as a Main Dish.

Based on the composite nutritive standing Mushroom Chicken Spaghetti Casserole has been given a composite ranking of 75, and in moderation.

Calorie Breakdown

 Calories from Protein31%
 Calories from Fat20%
 Calories from Carbs49%

Why this is good for you

  • Very high in Protein
  • Very high in Niacin
  • Very high in Vitamin A
  • Very low in Sodium

Why this is bad for you

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A4820 IU96.4%
Vitamin C3.8 mg6.4%
Vitamin D2.8 IU0.7%
Vitamin E0.36 mg1.2%
Thiamin0.17 mg11.5%
Riboflavin0.28 mg16.2%
Niacin6.6 mg33%
Vitamin B60.33 mg16.7%
Folate49.6 mcg12.4%
Vitamin B120.34 mcg5.6%
Pantothenic Acid1.1 mg11.1%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium89 mg8.9%
Iron1.5 mg8.5%
Magnesium35.2 mg8.8%
Phosphorus208 mg20.8%
Potassium384.4 mg11%
Sodium1 mg0%
Zinc1.3 mg8.5%
Copper0.25 mg12.6%
Manganese0.39 mg19.4%
Selenium8.7 mcg12.4%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate30.1 g10%
Dietary Fiber1.6 g6.4%
Sugars1 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein18.8 g37.6%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat5.3 g8.2%
Saturated Fat1.8 g9%
Monounsaturated Fat1.7 g
Polyunsaturated Fat1.3 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 243 Calories from Fat 0

% Daily Value *

Total Fat 5.3 g 8.2%

Saturated Fat 1.8 g 9%

Trans Fat

Cholesterol 45 mg 15%

Sodium 1 mg 0%

Total Carbohydrates 30.1 g 10%

Dietary Fiber 1.6 g6.4%

Sugars 1 g

Protein 18.8 g 37.6%

Vitamin A 96.4% Vitamin C 6.4%

Calcium 8.9% Iron 8.5%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=567715 Embed Table:

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