Mushroom Chicken Spaghetti Casserole has a average-calorie, average-carb, average-fat and high-protein content. It is a good source of Vitamin A and Niacin.
The food contains 30.1g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 18.8 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It has a low density of Sodium, thus making it suitable for a low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Mushroom Chicken Spaghetti Casserole has been given a composite ranking of 75, and in moderation.
Calories from Protein | 31% | |
Calories from Fat | 20% | |
Calories from Carbs | 49% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 4820 IU | 96.4% | ||
Vitamin C | 3.8 mg | 6.4% | ||
Vitamin D | 2.8 IU | 0.7% | ||
Vitamin E | 0.36 mg | 1.2% | ||
Thiamin | 0.17 mg | 11.5% | ||
Riboflavin | 0.28 mg | 16.2% | ||
Niacin | 6.6 mg | 33% | ||
Vitamin B6 | 0.33 mg | 16.7% | ||
Folate | 49.6 mcg | 12.4% | ||
Vitamin B12 | 0.34 mcg | 5.6% | ||
Pantothenic Acid | 1.1 mg | 11.1% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 89 mg | 8.9% | ||
Iron | 1.5 mg | 8.5% | ||
Magnesium | 35.2 mg | 8.8% | ||
Phosphorus | 208 mg | 20.8% | ||
Potassium | 384.4 mg | 11% | ||
Sodium | 1 mg | 0% | ||
Zinc | 1.3 mg | 8.5% | ||
Copper | 0.25 mg | 12.6% | ||
Manganese | 0.39 mg | 19.4% | ||
Selenium | 8.7 mcg | 12.4% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 30.1 g | 10% | ||
Dietary Fiber | 1.6 g | 6.4% | ||
Sugars | 1 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 18.8 g | 37.6% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 5.3 g | 8.2% | ||
Saturated Fat | 1.8 g | 9% | ||
Monounsaturated Fat | 1.7 g | |||
Polyunsaturated Fat | 1.3 g |
Serving size
Amount Per Serving
Calories 243 Calories from Fat 0
% Daily Value *
Total Fat 5.3 g 8.2%
Saturated Fat 1.8 g 9%
Trans Fat
Cholesterol 45 mg 15%
Sodium 1 mg 0%
Total Carbohydrates 30.1 g 10%
Dietary Fiber 1.6 g6.4%
Sugars 1 g
Protein 18.8 g 37.6%
Vitamin A 96.4% Vitamin C 6.4%
Calcium 8.9% Iron 8.5%
*Based on a 2000 Calorie diet
Per Serving | Calories 441
Protein 27 g | Carbs 8 g | Fat 32 g
Per Serving | Calories 187
Protein 29.5 g | Carbs 5.9 g | Fat 4.6 g
Per Serving | Calories 302
Protein 13.3 g | Carbs 7.2 g | Fat 24.2 g
Per Serving | Calories 158
Protein 7.7 g | Carbs 13.7 g | Fat 8 g
Per Serving | Calories 267
Protein 9.9 g | Carbs 29 g | Fat 9.4 g
Per Serving | Calories 148
Protein 21 g | Carbs 12.6 g | Fat 1.5 g
Per Serving | Calories 266
Protein 8.4 g | Carbs 44.9 g | Fat 5.3 g
Per Serving | Calories 126
Protein 16.5 g | Carbs 6.2 g | Fat 3.9 g