MUSHROOM CHEESE OMLET Recipe
MUSHROOM CHEESE OMLET has a very high-calorie, low-carb, very high-fat and very high-protein content. It is a good source of Calcium, Iron, Vitamin A, Vitamin B12, Vitamin D, Riboflavin, Folate and Pantothenic Acid.
The food contains 7.3g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 37.7 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its very high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. It's high MUFA and average PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It gives a good yield of Iron at 4.37 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. It has a low density of Sodium, thus making it suitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also very high in Selenium, an important antioxidant especially in combination with Vitamin E. Given that this is also average in Vitamin E, it is qualifies as good food source.
Based on the composite nutritive standing MUSHROOM CHEESE OMLET has been given a composite ranking of 17, and sparingly.
Calorie Breakdown
| Calories from Protein | 27% | |
| Calories from Fat | 68% | |
| Calories from Carbs | 5% |
Why this is good for you
- Very high in Protein
- Very high in Vitamin A
- High in Vitamin D
- Very high in Riboflavin
- Very high in Calcium
- High in Iron
Why this is bad for you
- Very high in Cholesterol
- Very high in Saturated Fat
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 2050 IU | 41% | ||
| Vitamin C | 3.1 mg | 5.2% | ||
| Vitamin D | 105.2 IU | 26.3% | ||
| Vitamin E | 2.5 mg | 8.3% | ||
| Thiamin | 0.19 mg | 12.8% | ||
| Riboflavin | 1.4 mg | 83.1% | ||
| Niacin | 3.7 mg | 18.3% | ||
| Vitamin B6 | 0.38 mg | 19.1% | ||
| Folate | 110 mcg | 27.5% | ||
| Vitamin B12 | 2.3 mcg | 38.8% | ||
| Pantothenic Acid | 4.4 mg | 43.9% |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 425 mg | 42.5% | ||
| Iron | 4.4 mg | 24.3% | ||
| Magnesium | 40.4 mg | 10.1% | ||
| Phosphorus | 808 mg | 80.8% | ||
| Potassium | 600.4 mg | 17.2% | ||
| Sodium | 1 mg | 0% | ||
| Zinc | 4.4 mg | 29.3% | ||
| Copper | 0.44 mg | 21.8% | ||
| Manganese | 0.14 mg | 7.2% | ||
| Selenium | 77 mcg | 110% |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 7.3 g | 2.4% | ||
| Dietary Fiber | 1.7 g | 6.8% | ||
| Sugars | 1.7 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 37.7 g | 75.4% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 42.1 g | 64.8% | ||
| Saturated Fat | 20.1 g | 100.5% | ||
| Monounsaturated Fat | 13.6 g | |||
| Polyunsaturated Fat | 3.5 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 560 Calories from Fat 0
% Daily Value *
Total Fat 42.1 g 64.8%
Saturated Fat 20.1 g 100.5%
Trans Fat
Cholesterol 893.4 mg 297.8%
Sodium 1 mg 0%
Total Carbohydrates 7.3 g 2.4%
Dietary Fiber 1.7 g6.8%
Sugars 1.7 g
Protein 37.7 g 75.4%
Vitamin A 41% Vitamin C 5.2%
Calcium 42.5% Iron 24.3%
*Based on a 2000 Calorie diet
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