Mushroom Carpaccio with Pecorino Toscano has a average-calorie, low-carb, average-fat and high-protein content. It is a good source of Calcium.
The food contains 2g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 11 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to Italian cuisine.
Based on the composite nutritive standing Mushroom Carpaccio with Pecorino Toscano has been given a composite ranking of 40, and in moderation.
Calories from Protein | 28% | |
Calories from Fat | 68% | |
Calories from Carbs | 5% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 350 mg | 35% | ||
Iron | 0.72 mg | 4% | ||
Potassium | 125 mg | 3.6% | ||
Sodium | 460 mg | 19.2% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 2 g | 0.7% | ||
Dietary Fiber | 0 g | |||
Sugars | 1 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 11 g | 22% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 12 g | 18.5% | ||
Saturated Fat | 5 g | 25% |
Serving size
Amount Per Serving
Calories 160 Calories from Fat 110
% Daily Value *
Total Fat 12 g 18.5%
Saturated Fat 5 g 25%
Trans Fat
Cholesterol 20 mg 6.7%
Sodium 460 mg 19.2%
Total Carbohydrates 2 g 0.7%
Dietary Fiber 0 g
Sugars 1 g
Protein 11 g 22%
Vitamin A 6% Vitamin C 4%
Calcium 35% Iron 4%
*Based on a 2000 Calorie diet
Per Serving | Calories 530
Protein 29 g | Carbs 29 g | Fat 34 g
Per Serving | Calories 100
Protein 4 g | Carbs 9 g | Fat 6 g
Per Serving | Calories 130
Protein 5 g | Carbs 6 g | Fat 11 g
Per Serving | Calories 80
Protein 2 g | Carbs 9 g | Fat 5 g
Per Serving | Calories 240
Protein 11 g | Carbs 34 g | Fat 7 g
Per Serving | Calories 100
Protein 9 g | Carbs 6 g | Fat 5 g
Per Serving | Calories 410
Protein 26 g | Carbs 48 g | Fat 13 g
Per Serving | Calories 170
Protein 3 g | Carbs 7 g | Fat 15 g