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Mushroom Broccoli Alfredo - Recipe and Nutrition Facts
71

Mushroom Broccoli Alfredo Recipe

Mushroom Broccoli Alfredo has a high-calorie, high-carb, average-fat and high-protein content. It is a good source of Iron, Vitamin C, Thiamin, Niacin and Folate.

The food contains 58.8g of carbs. The carbohydrate profile of the the food reveals it is high in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its average sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 14.3 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the average fat content makes it suitable if you're on a low-fat diet plan.

It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

It gives a good yield of Iron at 4.86 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. It has a high density of Sodium, thus making it unsuitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat.

Based on the composite nutritive standing Mushroom Broccoli Alfredo has been given a composite ranking of 71, and in moderation.

Calorie Breakdown

 Calories from Protein14%
 Calories from Fat27%
 Calories from Carbs58%

Why this is good for you

  • High in Protein
  • Very high in Niacin
  • Very high in Vitamin C
  • Very high in Thiamin
  • High in Dietary Fiber
  • High in Iron

Why this is bad for you

  • High in Saturated Fat
  • High in Sodium

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A650 IU13%
Vitamin C62.4 mg104%
Thiamin0.6 mg40%
Niacin11.8 mg59%
Vitamin B60.36 mg18%
Folate352 mcg88%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium130 mg13%
Iron4.9 mg27%
Magnesium72 mg18%
Potassium517 mg14.8%
Sodium649 mg27%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate58.8 g19.6%
Dietary Fiber6.5 g26%
Sugars5.6 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein14.3 g28.6%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat12.3 g18.9%
Saturated Fat5.6 g28%

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 401 Calories from Fat 111

% Daily Value *

Total Fat 12.3 g 18.9%

Saturated Fat 5.6 g 28%

Trans Fat

Cholesterol 22 mg 7.3%

Sodium 649 mg 27%

Total Carbohydrates 58.8 g 19.6%

Dietary Fiber 6.5 g26%

Sugars 5.6 g

Protein 14.3 g 28.6%

Vitamin A 13% Vitamin C 104%

Calcium 13% Iron 27%

*Based on a 2000 Calorie diet

Source: http://allrecipes.com/recipe/mushroom-broccoli-alfredo/detail.aspx Embed Table:

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