Mushroom Broccoli Alfredo has a high-calorie, high-carb, average-fat and high-protein content. It is a good source of Iron, Vitamin C, Thiamin, Niacin and Folate.
The food contains 58.8g of carbs. The carbohydrate profile of the the food reveals it is high in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its average sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 14.3 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the average fat content makes it suitable if you're on a low-fat diet plan.
It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.
It gives a good yield of Iron at 4.86 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. It has a high density of Sodium, thus making it unsuitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat.
Based on the composite nutritive standing Mushroom Broccoli Alfredo has been given a composite ranking of 71, and in moderation.
Calories from Protein | 14% | |
Calories from Fat | 27% | |
Calories from Carbs | 58% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 650 IU | 13% | ||
Vitamin C | 62.4 mg | 104% | ||
Thiamin | 0.6 mg | 40% | ||
Niacin | 11.8 mg | 59% | ||
Vitamin B6 | 0.36 mg | 18% | ||
Folate | 352 mcg | 88% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 130 mg | 13% | ||
Iron | 4.9 mg | 27% | ||
Magnesium | 72 mg | 18% | ||
Potassium | 517 mg | 14.8% | ||
Sodium | 649 mg | 27% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 58.8 g | 19.6% | ||
Dietary Fiber | 6.5 g | 26% | ||
Sugars | 5.6 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 14.3 g | 28.6% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 12.3 g | 18.9% | ||
Saturated Fat | 5.6 g | 28% |
Serving size
Amount Per Serving
Calories 401 Calories from Fat 111
% Daily Value *
Total Fat 12.3 g 18.9%
Saturated Fat 5.6 g 28%
Trans Fat
Cholesterol 22 mg 7.3%
Sodium 649 mg 27%
Total Carbohydrates 58.8 g 19.6%
Dietary Fiber 6.5 g26%
Sugars 5.6 g
Protein 14.3 g 28.6%
Vitamin A 13% Vitamin C 104%
Calcium 13% Iron 27%
*Based on a 2000 Calorie diet
Per Serving | Calories 283
Protein 3.9 g | Carbs 15 g | Fat 23.9 g
Per 100g | Calories 81
Protein 0 g | Carbs 11.1 g | Fat 2.8 g
Per Serving | Calories 60
Protein 3 g | Carbs 4 g | Fat 3.5 g
Per Serving | Calories 360
Protein 14 g | Carbs 26 g | Fat 23 g