Mushroom Bolognese 2 has a average-calorie, average-carb, average-fat and high-protein content.
With 22.1 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's average MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
It belongs to Italian cuisine.
Based on the composite nutritive standing Mushroom Bolognese 2 has been given a composite ranking of 69, and in moderation.
Calories from Protein | 24% | |
Calories from Fat | 21% | |
Calories from Carbs | 54% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 49.6 g | 16.5% | ||
Dietary Fiber | 9.6 g | 38.4% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 22.1 g | 44.2% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 8.6 g | 13.2% | ||
Saturated Fat | 2.9 g | 14.5% | ||
Monounsaturated Fat | 3.8 g | |||
Polyunsaturated Fat | 1.1 g |
Serving size
Amount Per Serving
Calories 344 Calories from Fat 0
% Daily Value *
Total Fat 8.6 g 13.2%
Saturated Fat 2.9 g 14.5%
Trans Fat
Cholesterol 34 mg 11.3%
Sodium 544 mg 22.7%
Total Carbohydrates 49.6 g 16.5%
Dietary Fiber 9.6 g38.4%
Sugars
Protein 22.1 g 44.2%
Vitamin A Vitamin C
Calcium 13% Iron 19.4%
*Based on a 2000 Calorie diet
Per Serving | Calories 176
Protein 7.4 g | Carbs 24.9 g | Fat 5.5 g
Per Serving | Calories 416
Protein 30 g | Carbs 34.3 g | Fat 17.1 g
Per Serving | Calories 364
Protein 16.8 g | Carbs 40.2 g | Fat 16.5 g
Per Serving | Calories 206
Protein 6.5 g | Carbs 35.9 g | Fat 4.3 g
Per Serving | Calories 377
Protein 48.2 g | Carbs 22.3 g | Fat 11 g
Per Serving | Calories 508
Protein 43.3 g | Carbs 53.4 g | Fat 11.7 g
Per Serving | Calories 263
Protein 8.3 g | Carbs 13 g | Fat 21 g
Per Serving | Calories 169
Protein 5.8 g | Carbs 25.6 g | Fat 5.6 g