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Mushroom Bolognese 2 - Recipe and Nutrition Facts
69

Mushroom Bolognese 2 Recipe

Mushroom Bolognese 2 has a average-calorie, average-carb, average-fat and high-protein content.

With 22.1 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's average MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.

It belongs to Italian cuisine.

Based on the composite nutritive standing Mushroom Bolognese 2 has been given a composite ranking of 69, and in moderation.

Calorie Breakdown

 Calories from Protein24%
 Calories from Fat21%
 Calories from Carbs54%

Why this is good for you

  • Very high in Dietary Fiber
  • Very high in Protein

Why this is bad for you

  • High in Sodium

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium130 mg13%
Iron3.5 mg19.4%
Sodium544 mg22.7%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate49.6 g16.5%
Dietary Fiber9.6 g38.4%

Protein Analysis

NameAmount%DVRankInterpretation
Protein22.1 g44.2%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat8.6 g13.2%
Saturated Fat2.9 g14.5%
Monounsaturated Fat3.8 g
Polyunsaturated Fat1.1 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 344 Calories from Fat 0

% Daily Value *

Total Fat 8.6 g 13.2%

Saturated Fat 2.9 g 14.5%

Trans Fat

Cholesterol 34 mg 11.3%

Sodium 544 mg 22.7%

Total Carbohydrates 49.6 g 16.5%

Dietary Fiber 9.6 g38.4%

Sugars

Protein 22.1 g 44.2%

Vitamin A Vitamin C

Calcium 13% Iron 19.4%

*Based on a 2000 Calorie diet

Source: http://www.myrecipes.com/recipe/mushroom-bolognese-10000002012774/ Embed Table:

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