Mushroom Barley Risotto Recipe
Mushroom Barley Risotto has a average-calorie, average-carb, average-fat and high-protein content.
The food contains 38g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its average sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 11 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to Italian cuisine. Ideally consumed as a Main Dish.
Based on the composite nutritive standing Mushroom Barley Risotto has been given a composite ranking of 74, and in moderation.
Calorie Breakdown
| Calories from Protein | 18% | |
| Calories from Fat | 19% | |
| Calories from Carbs | 63% |
Why this is good for you
- High in Protein
- Low in Cholesterol
- Low in Saturated Fat
- High in Dietary Fiber
Why this is bad for you
Vitamin Analysis
Mineral Analysis
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 38 g | 12.7% | ||
| Dietary Fiber | 7 g | 28% | ||
| Sugars | 6 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 11 g | 22% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 5 g | 7.7% | ||
| Saturated Fat | 1 g | 5% |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 230 Calories from Fat 45
% Daily Value *
Total Fat 5 g 7.7%
Saturated Fat 1 g 5%
Trans Fat
Cholesterol 10 mg 3.3%
Sodium 280 mg 11.7%
Total Carbohydrates 38 g 12.7%
Dietary Fiber 7 g28%
Sugars 6 g
Protein 11 g 22%
Vitamin A 4% Vitamin C 10%
Calcium 4% Iron 10%
*Based on a 2000 Calorie diet
Related Searches
Mushroom Chicken Barley Risotto
Per Serving | Calories 500
Protein 24 g | Carbs 61 g | Fat 19 g
Mushroom Barley "Risotto"
Per Serving | Calories 340
Protein 11 g | Carbs 42 g | Fat 15 g
Wild Mushroom Barley Risotto
Per Serving | Calories 309
Protein 12.4 g | Carbs 46.9 g | Fat 9.6 g
Mushroom Barley Risotto 1
Per Serving | Calories 321
Protein 11.6 g | Carbs 48.8 g | Fat 9.8 g
Italian Sausage and Spinach Lasagna
Per Serving | Calories 240
Protein 15 g | Carbs 19 g | Fat 11 g
Eleanora's Eggplant Parmigiana
Per Serving | Calories 520
Protein 28 g | Carbs 51 g | Fat 23 g
30-Minute Rice Pudding with Dried..
Per Serving | Calories 260
Protein 9 g | Carbs 43 g | Fat 6 g
Roasted Salmon with Zucchini, Lemon,..
Per Serving | Calories 340
Protein 25 g | Carbs 12 g | Fat 22 g
