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mushroom and chiken sizzler - Recipe and Nutrition Facts
74

mushroom and chiken sizzler Recipe

mushroom and chiken sizzler has a very high-calorie, very high-carb, high-fat and very high-protein content. It is a good source of Calcium, Iron, Vitamin A, Vitamin B6, Vitamin C, Thiamin, Riboflavin, Niacin, Folate and Pantothenic Acid.

The food contains 92.9g of carbs. The carbohydrate profile of the the food reveals it is high in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its high sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 45.1 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

It gives a good yield of Iron at 6.19 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. It is also high in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also very high in Selenium, an important antioxidant especially in combination with Vitamin E. Given that this is also average in Vitamin E, it is qualifies as good food source.

Based on the composite nutritive standing mushroom and chiken sizzler has been given a composite ranking of 74, and in moderation.

Calorie Breakdown

 Calories from Protein26%
 Calories from Fat20%
 Calories from Carbs54%

Why this is good for you

  • Very high in Protein
  • Very high in Vitamin B6
  • Very high in Niacin
  • Very high in Vitamin A
  • Very high in Vitamin C
  • Very high in Riboflavin

Why this is bad for you

  • High in Cholesterol
  • High in Saturated Fat

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A4230 IU84.6%
Vitamin C53.3 mg88.9%
Vitamin D34.8 IU8.7%
Vitamin E1.6 mg5.3%
Thiamin0.49 mg32.9%
Riboflavin0.59 mg34.8%
Niacin18 mg90%
Vitamin B61.1 mg54.3%
Folate136.4 mcg34.1%
Vitamin B120.47 mcg7.9%
Pantothenic Acid2.2 mg21.6%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium236 mg23.6%
Iron6.2 mg34.4%
Magnesium139.6 mg34.9%
Phosphorus512 mg51.2%
Potassium943 mg26.9%
Sodium8 mg0.3%
Zinc3.3 mg22%
Copper0.48 mg24.2%
Manganese0.86 mg43.1%
Selenium39 mcg55.7%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate92.9 g31%
Dietary Fiber10.5 g42%
Sugars26 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein45.1 g90.2%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat15.7 g24.2%
Saturated Fat4.9 g24.5%
Monounsaturated Fat2.9 g
Polyunsaturated Fat2.2 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 688 Calories from Fat 0

% Daily Value *

Total Fat 15.7 g 24.2%

Saturated Fat 4.9 g 24.5%

Trans Fat

Cholesterol 86.2 mg 28.7%

Sodium 8 mg 0.3%

Total Carbohydrates 92.9 g 31%

Dietary Fiber 10.5 g42%

Sugars 26 g

Protein 45.1 g 90.2%

Vitamin A 84.6% Vitamin C 88.9%

Calcium 23.6% Iron 34.4%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=437191 Embed Table:

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