Mushroom and Arugula Crpes Recipe
Mushroom and Arugula Crpes has a average-calorie, average-carb, high-fat and high-protein content.
With 12 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 25, for Mushroom and Arugula Crpes, and we advise that this food in moderation.
Calorie Breakdown
| Calories from Protein | 15% | |
| Calories from Fat | 66% | |
| Calories from Carbs | 20% |
Why this is good for you
- High in Protein
Why this is bad for you
- Very high in Saturated Fat
- High in Cholesterol
- High in Sodium
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 584 mg | 24.3% |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 16 g | 5.3% | ||
| Dietary Fiber | 2.2 g | 8.8% |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 12 g | 24% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 24 g | 36.9% | ||
| Saturated Fat | 16 g | 80% |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 317 Calories from Fat 216
% Daily Value *
Total Fat 24 g 36.9%
Saturated Fat 16 g 80%
Trans Fat
Cholesterol 65 mg 21.7%
Sodium 584 mg 24.3%
Total Carbohydrates 16 g 5.3%
Dietary Fiber 2.2 g8.8%
Sugars
Protein 12 g 24%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
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