Arugula and Fontina Souffl 1 Recipe
Arugula and Fontina Souffl 1 has a average-calorie, average-carb, average-fat and high-protein content.
With 10.8 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the average fat content makes it suitable if you're on a low-fat diet plan. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Based on the composite nutritive standing Arugula and Fontina Souffl 1 has been given a composite ranking of 29, and in moderation.
Calorie Breakdown
| Calories from Protein | 28% | |
| Calories from Fat | 30% | |
| Calories from Carbs | 42% |
Why this is good for you
- High in Protein
Why this is bad for you
Mineral Analysis
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 16 g | 5.3% | ||
| Dietary Fiber | 0.9 g | 3.6% |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 10.8 g | 21.6% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 5.1 g | 7.8% | ||
| Saturated Fat | 2.5 g | 12.5% | ||
| Monounsaturated Fat | 1.5 g | |||
| Polyunsaturated Fat | 0.5 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 154 Calories from Fat 46
% Daily Value *
Total Fat 5.1 g 7.8%
Saturated Fat 2.5 g 12.5%
Trans Fat
Cholesterol 50 mg 16.7%
Sodium 437 mg 18.2%
Total Carbohydrates 16 g 5.3%
Dietary Fiber 0.9 g3.6%
Sugars
Protein 10.8 g 21.6%
Vitamin A Vitamin C
Calcium 17.8% Iron 7.8%
*Based on a 2000 Calorie diet
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